23.5 km | 03:20:47 | 08:32/km日期: 2014-01-31 06:07 - 總爬升: 394 m - 地點: 柴山 - 平均心率: 84 - 卡路里: 1733 Cal - 溫度: 19°C - 濕度: 77%
Pace: 07'08" / 12'17" / 07'51" / 08'49" / 07'10" / 07'16" / 07'21" / 09'31" / 07'23" / 07'01" / 10'00" / 07'47" / 07'38" / 09'13" / 08'03" / 07'40" / 08'42" / 07'59" / 08'13" / 10'09" / 07'26" / 09'06" / 10'22" / 13'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 151.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 12'17" | 00:19'25" |
| 3 | 07'51" | 00:27'16" |
| 4 | 08'49" | 00:36'05" |
| 5 | 07'10" | 00:43'15" |
| 6 | 07'16" | 00:50'31" |
| 7 | 07'21" | 00:57'52" |
| 8 | 09'31" | 01:07'23" |
| 9 | 07'23" | 01:14'46" |
| 10 | 07'01" | 01:21'47" |
| 11 | 10'00" | 01:31'47" |
| 12 | 07'47" | 01:39'34" |
| 13 | 07'38" | 01:47'12" |
| 14 | 09'13" | 01:56'25" |
| 15 | 08'03" | 02:04'28" |
| 16 | 07'40" | 02:12'08" |
| 17 | 08'42" | 02:20'50" |
| 18 | 07'59" | 02:28'49" |
| 19 | 08'13" | 02:37'02" |
| 20 | 10'09" | 02:47'11" |
| 21 | 07'26" | 02:54'37" |
| 22 | 09'06" | 03:03'43" |
| 23 | 10'22" | 03:14'05" |
| 23.5 | 13'00" | 03:20'47" |
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