21.2 km | 02:19:44 | 06:35/km日期: 2018-04-14 05:46 - 總爬升: 314 m - 平均心率: 135 - 卡路里: 1145 Cal - 總步數: 28068 - 平均步頻: 200 - 平均步幅: 75 cm - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 05'19" / 05'19" / 05'09" / 05'10" / 05'44" / 05'23" / 05'19" / 05'24" / 05'21" / 06'11" / 05'31" / 05'45" / 05'18" / 05'18" / 06'50" / 06'47" / 06'57" / 07'59" / 07'26" / 13'18" / 10'07" / 20'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'12") | 1002 / 1002 | 184 / 101 |
| 2 | | 05'17" (+00'10") | 1004 / 2007 | 191 / 98 |
| 3 | | 05'07" | 1003 / 3011 | 193 / 100 |
| 4 | | 05'11" (+00'04") | 1008 / 4020 | 192 / 99 |
| 5 | | 05'41" (+00'34") | 1005 / 5026 | 193 / 91 |
| 6 | | 05'19" (+00'12") | 1002 / 6029 | 192 / 97 |
| 7 | | 05'19" (+00'12") | 1007 / 7036 | 192 / 97 |
| 8 | | 05'22" (+00'15") | 1003 / 8040 | 191 / 96 |
| 9 | | 05'18" (+00'11") | 1009 / 9049 | 192 / 98 |
| 10 | | 06'10" (+01'03") | 1000 / 10049 | 206 / 78 |
| 11 | | 05'29" (+00'22") | 1003 / 11053 | 191 / 94 |
| 12 | | 05'44" (+00'37") | 1002 / 12056 | 200 / 86 |
| 13 | | 05'16" (+00'09") | 1005 / 13061 | 192 / 98 |
| 14 | | 05'23" (+00'16") | 1006 / 14068 | 194 / 95 |
| 15 | | 06'41" (+01'34") | 1002 / 15070 | 207 / 72 |
| 16 | | 06'51" (+01'44") | 1005 / 16076 | 213 / 68 |
| 17 | | 06'50" (+01'43") | 1006 / 17082 | 217 / 67 |
| 18 | | 08'01" (+02'54") | 1003 / 18086 | 225 / 55 |
| 19 | | 07'25" (+02'18") | 1002 / 19088 | 217 / 62 |
| 20 | | 13'17" (+08'10") | 1000 / 20088 | 186 / 40 |
| 21 | | 10'12" (+05'05") | 1008 / 21097 | 231 / 42 |
| 22 | | 18'32" (+13'25") | 204 / 21301 | 166 / 32 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 236.37 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'19" | 00:10'38" |
| 3 | 05'09" | 00:15'47" |
| 4 | 05'10" | 00:20'57" |
| 5 | 05'44" | 00:26'41" |
| 6 | 05'23" | 00:32'04" |
| 7 | 05'19" | 00:37'23" |
| 8 | 05'24" | 00:42'47" |
| 9 | 05'21" | 00:48'08" |
| 10 | 06'11" | 00:54'19" |
| 11 | 05'31" | 00:59'50" |
| 12 | 05'45" | 01:05'35" |
| 13 | 05'18" | 01:10'53" |
| 14 | 05'18" | 01:16'11" |
| 15 | 06'50" | 01:23'01" |
| 16 | 06'47" | 01:29'48" |
| 17 | 06'57" | 01:36'45" |
| 18 | 07'59" | 01:44'44" |
| 19 | 07'26" | 01:52'10" |
| 20 | 13'18" | 02:05'28" |
| 21 | 10'07" | 02:15'35" |
| 21.2 | 20'21" | 02:19'44" |
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