10.1 km | 00:48:01 | 04:46/km日期: 2018-04-15 08:45 - 平均心率: 175 - 卡路里: 597 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84%
Pace: 04'32" / 04'38" / 04'41" / 04'48" / 04'50" / 04'51" / 04'56" / 05'13" / 04'59" / 04'23" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'09") | 1000 / 1000 |
| 2 | | 04'37" (+00'14") | 1000 / 2000 |
| 3 | | 04'41" (+00'18") | 1000 / 3000 |
| 4 | | 04'48" (+00'25") | 1000 / 4000 |
| 5 | | 04'50" (+00'27") | 1000 / 5000 |
| 6 | | 04'50" (+00'27") | 1000 / 6000 |
| 7 | | 04'56" (+00'33") | 1000 / 7000 |
| 8 | | 05'12" (+00'49") | 1000 / 8000 |
| 9 | | 04'58" (+00'35") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'48" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
102.82 km 
ASICS DynaFlyte 2 累積 :
192.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'38" | 00:09'10" |
| 3 | 04'41" | 00:13'51" |
| 4 | 04'48" | 00:18'39" |
| 5 | 04'50" | 00:23'29" |
| 6 | 04'51" | 00:28'20" |
| 7 | 04'56" | 00:33'16" |
| 8 | 05'13" | 00:38'29" |
| 9 | 04'59" | 00:43'28" |
| 10 | 04'23" | 00:47'51" |
| 10.0 | 04'02" | 00:48'02" |
展開計圈分析
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