13.1 km | 01:39:57 | 07:38/km日期: 2018-04-15 09:45 - 總爬升: 238 m - 平均心率: 133 - 卡路里: 731 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 81%
Pace: 06'56" / 06'33" / 09'33" / 13'58" / 08'45" / 07'13" / 07'06" / 07'17" / 11'10" / 07'13" / 07'30" / 09'32" / 08'11" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'23") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'35" (+00'02") | 1000 / 3000 |
| 4 | | 08'33" (+02'00") | 1000 / 4000 |
| 5 | | 08'45" (+02'12") | 1000 / 5000 |
| 6 | | 07'13" (+00'40") | 1000 / 6000 |
| 7 | | 07'06" (+00'33") | 1000 / 7000 |
| 8 | | 07'16" (+00'43") | 1000 / 8000 |
| 9 | | 09'07" (+02'34") | 1000 / 9000 |
| 10 | | 07'12" (+00'39") | 1000 / 10000 |
| 11 | | 07'29" (+00'56") | 1000 / 11000 |
| 12 | | 09'32" (+02'59") | 1000 / 12000 |
| 13 | | 06'50" (+00'17") | 1000 / 13000 |
| 14 | | 09'18" (+02'45") | 80 / 13080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 161.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'33" | 00:13'29" |
| 3 | 09'33" | 00:23'02" |
| 4 | 13'58" | 00:37'00" |
| 5 | 08'45" | 00:45'45" |
| 6 | 07'13" | 00:52'58" |
| 7 | 07'06" | 01:00'04" |
| 8 | 07'17" | 01:07'21" |
| 9 | 11'10" | 01:18'31" |
| 10 | 07'13" | 01:25'44" |
| 11 | 07'30" | 01:33'14" |
| 12 | 09'32" | 01:42'46" |
| 13 | 08'11" | 01:50'57" |
| 13.1 | 09'17" | 01:51'42" |
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