| 賽後評分: 整體尚可，交管志工敬業度要再加強！ 給 3 星  4月累積里程 : 315.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 23'41" | 00:23'41" | | 2 | 22'58" | 00:46'39" | | 3 | 24'36" | 01:11'15" | | 4 | 23'35" | 01:34'50" | | 5 | 10'22" | 01:45'12" | | 6 | 02'07" | 01:47'19" | | 7 | 01'42" | 01:49'01" | | 8 | 01'36" | 01:50'37" | | 9 | 01'50" | 01:52'27" | | 10 | 02'13" | 01:54'40" | | 11 | 01'43" | 01:56'23" | | 12 | 01'41" | 01:58'04" | | 13 | 01'56" | 02:00'00" | | 14 | 01'49" | 02:01'49" | | 15 | 01'47" | 02:03'36" | | 16 | 01'47" | 02:05'23" | | 17 | 01'48" | 02:07'11" | | 18 | 01'52" | 02:09'03" | | 19 | 01'47" | 02:10'50" | | 20 | 02'07" | 02:12'57" | | 21 | 02'21" | 02:15'18" | | 22 | 01'56" | 02:17'14" | | 23 | 01'41" | 02:18'55" | | 24 | 01'26" | 02:20'21" | | 25 | 01'33" | 02:21'54" | | 26 | 01'41" | 02:23'35" | | 27 | 01'30" | 02:25'05" | | 28 | 01'33" | 02:26'38" | | 29 | 02'08" | 02:28'46" | | 30 | 01'40" | 02:30'26" | | 31 | 01'36" | 02:32'02" | | 32 | 02'44" | 02:34'46" | | 33 | 02'16" | 02:37'02" | | 34 | 01'22" | 02:38'24" | | 35 | 01'16" | 02:39'40" | | 36 | 01'26" | 02:41'06" | | 37 | 02'06" | 02:43'12" | | 38 | 01'42" | 02:44'54" | | 39 | 01'29" | 02:46'23" | | 40 | 01'45" | 02:48'08" | | 41 | 01'41" | 02:49'49" | | 42 | 01'40" | 02:51'29" | | 43 | 01'37" | 02:53'06" | | 44 | 01'24" | 02:54'30" | | 45 | 01'27" | 02:55'57" | | 46 | 01'40" | 02:57'37" | | 47 | 01'34" | 02:59'11" | | 48 | 01'42" | 03:00'53" | | 49 | 02'18" | 03:03'11" | | 50 | 02'28" | 03:05'39" | | 51 | 02'07" | 03:07'46" | | 52 | 01'43" | 03:09'29" | | 53 | 01'50" | 03:11'19" | | 54 | 01'57" | 03:13'16" | | 55 | 02'26" | 03:15'42" | | 56 | 02'19" | 03:18'01" | | 57 | 02'00" | 03:20'01" | | 58 | 02'05" | 03:22'06" | | 59 | 01'51" | 03:23'57" | | 60 | 02'24" | 03:26'21" | | 61 | 02'14" | 03:28'35" | | 62 | 01'38" | 03:30'13" | | 63 | 02'10" | 03:32'23" | | 64 | 03'00" | 03:35'23" | | 65 | 02'42" | 03:38'05" | | 66 | 02'06" | 03:40'11" | | 67 | 01'35" | 03:41'46" | | 68 | 01'55" | 03:43'41" | | 69 | 02'02" | 03:45'43" | | 70 | 02'06" | 03:47'49" | | 71 | 01'55" | 03:49'44" | | 72 | 02'46" | 03:52'30" | | 73 | 01'56" | 03:54'26" | | 74 | 02'29" | 03:56'55" | | 75 | 02'12" | 03:59'07" | | 76 | 02'28" | 04:01'35" | | 77 | 02'07" | 04:03'42" | | 78 | 01'37" | 04:05'19" | | 79 | 01'23" | 04:06'42" | | 80 | 01'56" | 04:08'38" | | 81 | 01'44" | 04:10'22" | | 82 | 01'56" | 04:12'18" | | 83 | 02'12" | 04:14'30" | | 84 | 02'00" | 04:16'30" | | 85 | 02'03" | 04:18'33" | | 86 | 02'17" | 04:20'50" | | 87 | 02'15" | 04:23'05" | | 88 | 02'23" | 04:25'28" | | 89 | 01'53" | 04:27'21" | | 90 | 02'06" | 04:29'27" | | 91 | 02'06" | 04:31'33" | | 92 | 02'35" | 04:34'08" | | 93 | 02'20" | 04:36'28" | | 94 | 02'11" | 04:38'39" | | 95 | 02'11" | 04:40'50" | | 96 | 01'39" | 04:42'29" | | 97 | 01'51" | 04:44'20" | | 98 | 01'49" | 04:46'09" | | 99 | 02'28" | 04:48'37" | | 100 | 01'41" | 04:50'18" | | 101 | 01'32" | 04:51'50" | | 102 | 01'56" | 04:53'46" | | 103 | 01'52" | 04:55'38" | | 104 | 01'48" | 04:57'26" | | 105 | 01'57" | 04:59'23" | | 106 | 01'53" | 05:01'16" | | 107 | 02'14" | 05:03'30" | | 108 | 02'07" | 05:05'37" | | 109 | 02'40" | 05:08'17" | | 110 | 03'02" | 05:11'19" | | 111 | 02'30" | 05:13'49" | | 112 | 01'49" | 05:15'38" | | 113 | 01'41" | 05:17'19" | | 114 | 01'52" | 05:19'11" | | 115 | 02'18" | 05:21'29" | | 116 | 01'35" | 05:23'04" | | 117 | 01'37" | 05:24'41" | | 118 | 02'16" | 05:26'57" | | 119 | 02'04" | 05:29'01" | | 120 | 01'45" | 05:30'46" | | 121 | 03'19" | 05:34'05" | | 122 | 02'37" | 05:36'42" | | 123 | 01'49" | 05:38'31" | | 124 | 01'26" | 05:39'57" | | 125 | 01'39" | 05:41'36" | | 126 | 02'25" | 05:44'01" | | 127 | 01'50" | 05:45'51" | | 128 | 01'41" | 05:47'32" | | 129 | 02'02" | 05:49'34" | | 130 | 01'53" | 05:51'27" | | 131 | 01'53" | 05:53'20" | | 132 | 01'43" | 05:55'03" | | 133 | 01'39" | 05:56'42" | | 134 | 01'39" | 05:58'21" | | 135 | 01'56" | 06:00'17" | | 136 | 01'47" | 06:02'04" | | 137 | 01'51" | 06:03'55" | | 138 | 02'29" | 06:06'24" | | 139 | 03'00" | 06:09'24" | | 140 | 02'24" | 06:11'48" | | 141 | 01'49" | 06:13'37" | | 142 | 01'55" | 06:15'32" | | 143 | 02'25" | 06:17'57" | | 144 | 02'43" | 06:20'40" | | 145 | 02'51" | 06:23'31" | | 146 | 02'09" | 06:25'40" | | 147 | 02'27" | 06:28'07" | | 148 | 01'49" | 06:29'56" | | 149 | 03'00" | 06:32'56" | | 150 | 02'23" | 06:35'19" | | 151 | 02'00" | 06:37'19" | | 152 | 02'34" | 06:39'53" | | 153 | 03'27" | 06:43'20" | | 154 | 03'21" | 06:46'41" | | 155 | 02'25" | 06:49'06" | | 156 | 01'37" | 06:50'43" | | 157 | 02'00" | 06:52'43" | | 158 | 02'18" | 06:55'01" | | 159 | 01'58" | 06:56'59" | | 160 | 01'58" | 06:58'57" | | 161 | 03'07" | 07:02'04" | | 162 | 02'02" | 07:04'06" | | 163 | 04'15" | 07:08'21" | | 164 | 02'15" | 07:10'36" | | 165 | 02'25" | 07:13'01" | | 166 | 02'02" | 07:15'03" | | 167 | 01'49" | 07:16'52" | | 168 | 01'29" | 07:18'21" | | 169 | 01'58" | 07:20'19" | | 170 | 01'48" | 07:22'07" | | 171 | 01'53" | 07:24'00" | | 172 | 02'31" | 07:26'31" | | 173 | 02'18" | 07:28'49" | | 174 | 02'07" | 07:30'56" | | 175 | 02'22" | 07:33'18" | | 176 | 02'09" | 07:35'27" | | 177 | 02'44" | 07:38'11" | | 178 | 02'03" | 07:40'14" | | 179 | 02'02" | 07:42'16" | | 180 | 02'09" | 07:44'25" | | 181 | 02'36" | 07:47'01" | | 182 | 02'13" | 07:49'14" | | 183 | 02'06" | 07:51'20" | | 184 | 08'18" | 07:59'38" | | 185 | 05'41" | 08:05'19" | | 186 | 06'20" | 08:11'39" | | 187 | 05'49" | 08:17'28" | | 188 | 06'05" | 08:23'33" | | 189 | 06'23" | 08:29'56" | | 190 | 05'55" | 08:35'51" | | 191 | 05'58" | 08:41'49" | | 192 | 05'39" | 08:47'28" | | 193 | 05'51" | 08:53'19" | | 194 | 06'25" | 08:59'44" | | 195 | 06'56" | 09:06'40" | | 196 | 06'38" | 09:13'18" | | 197 | 06'48" | 09:20'06" | | 198 | 05'51" | 09:25'57" | | 199 | 05'54" | 09:31'51" | | 200 | 06'16" | 09:38'07" | | 201 | 06'43" | 09:44'50" | | 202 | 06'36" | 09:51'26" | | 203 | 06'55" | 09:58'21" | | 204 | 06'59" | 10:05'20" | | 205 | 07'48" | 10:13'08" | | 206 | 06'14" | 10:19'22" | | 207 | 06'08" | 10:25'30" | | 208 | 05'50" | 10:31'20" | | 209 | 07'13" | 10:38'33" | | 210 | 06'06" | 10:44'39" | | 211 | 06'35" | 10:51'14" | | 212 | 05'56" | 10:57'10" | | 213 | 06'45" | 11:03'55" | | 214 | 05'54" | 11:09'49" | | 215 | 05'59" | 11:15'48" | | 216 | 05'39" | 11:21'27" | | 217 | 06'15" | 11:27'42" | | 218 | 05'57" | 11:33'39" | | 219 | 06'26" | 11:40'05" | | 220 | 06'06" | 11:46'11" | | 221 | 06'50" | 11:53'01" | | 222 | 06'10" | 11:59'11" | | 223 | 06'20" | 12:05'31" | | 224 | 06'14" | 12:11'45" | | 224.6 | 05'30" | 12:15'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
嘉義
留言 
展開計圈分析
