| 賽前宣言: 跑 賽後評分: 差一點點就破pb 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
4月累積里程 : 405.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'04" | 00:08'04" | | 2 | 07'02" | 00:15'06" | | 3 | 07'58" | 00:23'04" | | 4 | 07'02" | 00:30'06" | | 5 | 08'18" | 00:38'24" | | 6 | 07'17" | 00:45'41" | | 7 | 07'02" | 00:52'43" | | 8 | 08'00" | 01:00'43" | | 9 | 07'15" | 01:07'58" | | 10 | 07'13" | 01:15'11" | | 11 | 08'24" | 01:23'35" | | 12 | 09'05" | 01:32'40" | | 13 | 07'27" | 01:40'07" | | 14 | 10'16" | 01:50'23" | | 15 | 09'49" | 02:00'12" | | 16 | 07'36" | 02:07'48" | | 17 | 08'30" | 02:16'18" | | 18 | 08'23" | 02:24'41" | | 19 | 09'11" | 02:33'52" | | 20 | 09'16" | 02:43'08" | | 21 | 08'24" | 02:51'32" | | 22 | 08'32" | 03:00'04" | | 23 | 09'52" | 03:09'56" | | 24 | 08'20" | 03:18'16" | | 25 | 10'22" | 03:28'38" | | 26 | 08'03" | 03:36'41" | | 27 | 08'12" | 03:44'53" | | 28 | 10'08" | 03:55'01" | | 29 | 14'00" | 04:09'01" | | 30 | 00'46" | 04:09'47" | | 31 | 18'58" | 04:28'45" | | 32 | 00'21" | 04:29'06" | | 33 | 04'25" | 04:33'31" | | 34 | 11'33" | 04:45'04" | | 35 | 09'52" | 04:54'56" | | 36 | 08'51" | 05:03'47" | | 37 | 07'52" | 05:11'39" | | 38 | 07'56" | 05:19'35" | | 39 | 10'10" | 05:29'45" | | 40 | 08'02" | 05:37'47" | | 41 | 07'43" | 05:45'30" | | 42 | 07'15" | 05:52'45" | | 42.7 | 07'42" | 05:58'19" |
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