| 開跑前下了雨，鞋子全濕。還好開跑雨就停了。路線風景超棒，補給很不錯，甘八爹整路的。。。玩夠了，跑夠了，錢花光了，該回家了。哈😄 賽後評分: 風景優美，補給很棒，民眾超熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 160.04 km  sketcher go run5 累積 : 774.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'44" | 00:09'44" | | 2 | 06'50" | 00:16'34" | | 3 | 07'32" | 00:24'06" | | 4 | 09'03" | 00:33'09" | | 5 | 06'45" | 00:39'54" | | 6 | 07'35" | 00:47'29" | | 7 | 07'12" | 00:54'41" | | 8 | 07'33" | 01:02'14" | | 9 | 07'11" | 01:09'25" | | 10 | 07'21" | 01:16'46" | | 11 | 07'44" | 01:24'30" | | 12 | 07'58" | 01:32'28" | | 13 | 07'44" | 01:40'12" | | 14 | 07'53" | 01:48'05" | | 15 | 07'51" | 01:55'56" | | 16 | 08'37" | 02:04'33" | | 17 | 07'40" | 02:12'13" | | 18 | 08'10" | 02:20'23" | | 19 | 08'21" | 02:28'44" | | 20 | 07'57" | 02:36'41" | | 21 | 08'01" | 02:44'42" | | 22 | 07'51" | 02:52'33" | | 23 | 07'56" | 03:00'29" | | 24 | 08'27" | 03:08'56" | | 25 | 08'14" | 03:17'10" | | 26 | 08'07" | 03:25'17" | | 27 | 08'19" | 03:33'36" | | 28 | 07'56" | 03:41'32" | | 29 | 08'33" | 03:50'05" | | 30 | 08'06" | 03:58'11" | | 31 | 08'04" | 04:06'15" | | 32 | 08'14" | 04:14'29" | | 33 | 08'22" | 04:22'51" | | 34 | 08'10" | 04:31'01" | | 35 | 08'30" | 04:39'31" | | 36 | 07'53" | 04:47'24" | | 37 | 08'13" | 04:55'37" | | 38 | 08'08" | 05:03'45" | | 39 | 08'11" | 05:11'56" | | 40 | 08'23" | 05:20'19" | | 41 | 08'30" | 05:28'49" | | 42 | 08'40" | 05:37'29" | | 43 | 08'24" | 05:45'53" | | 43.0 | -211'-6" | 05:46'31" |
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