| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'57" | 00:13'25" | | 3 | 07'06" | 00:20'31" | | 4 | 07'18" | 00:27'49" | | 5 | 07'16" | 00:35'05" | | 6 | 10'24" | 00:45'29" | | 7 | 11'38" | 00:57'07" | | 8 | 08'54" | 01:06'01" | | 9 | 10'57" | 01:16'58" | | 10 | 10'44" | 01:27'42" | | 11 | 12'43" | 01:40'25" | | 12 | 11'08" | 01:51'33" | | 13 | 11'25" | 02:02'58" | | 14 | 09'57" | 02:12'55" | | 15 | 10'34" | 02:23'29" | | 16 | 10'53" | 02:34'22" | | 17 | 11'06" | 02:45'28" | | 18 | 14'06" | 02:59'34" | | 19 | 09'22" | 03:08'56" | | 20 | 08'52" | 03:17'48" | | 21 | 10'10" | 03:27'58" | | 22 | 09'11" | 03:37'09" | | 23 | 09'39" | 03:46'48" | | 24 | 11'17" | 03:58'05" | | 25 | 14'09" | 04:12'14" | | 26 | 10'00" | 04:22'14" | | 27 | 11'28" | 04:33'42" | | 28 | 12'56" | 04:46'38" | | 29 | 13'50" | 05:00'28" | | 30 | 12'55" | 05:13'23" | | 31 | 08'48" | 05:22'11" | | 32 | 14'33" | 05:36'44" | | 33 | 08'39" | 05:45'23" | | 34 | 13'22" | 05:58'45" | | 35 | 09'57" | 06:08'42" | | 36 | 09'54" | 06:18'36" | | 37 | 10'18" | 06:28'54" | | 38 | 10'48" | 06:39'42" | | 39 | 10'38" | 06:50'20" | | 40 | 11'14" | 07:01'34" | | 41 | 26'05" | 07:27'39" | | 42 | 11'23" | 07:39'02" | | 43 | 12'34" | 07:51'36" | | 44 | 13'55" | 08:05'31" | | 45 | 11'18" | 08:16'49" | | 46 | 14'42" | 08:31'31" | | 47 | 10'59" | 08:42'30" | | 48 | 09'06" | 08:51'36" | | 49 | 10'35" | 09:02'11" | | 50 | 14'20" | 09:16'31" | | 51 | 16'15" | 09:32'46" | | 52 | 14'20" | 09:47'06" | | 53 | 13'23" | 10:00'29" | | 54 | 11'56" | 10:12'25" | | 55 | 10'19" | 10:22'44" | | 56 | 09'39" | 10:32'23" | | 57 | 09'38" | 10:42'01" | | 58 | 11'26" | 10:53'27" | | 59 | 11'59" | 11:05'26" | | 60 | 10'26" | 11:15'52" | | 61 | 09'36" | 11:25'28" | | 62 | 10'43" | 11:36'11" | | 62.6 | 10'53" | 11:42'58" |
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62.6 km | 11:43:03 | 11:13/km
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