| 46.0 km | 07:59:08 | 10:24/km官方成績 | 日期 | 2018-04-15 | 成績 | 07:59:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'24" (+08'49") | 01:21'42" (+02'15") | | 00:49'18" (+25'43") | | 00:37'29" (+13'54") | 01:47'57" (+28'30") | | 01:10'28" (+46'53") | | 01:26'55" (+03'20") | 02:41'02" (+21'35") | | 01:14'07" (+50'32") | | 00:23'35" | 01:19'27" | | 00:55'52" (+32'17") | | 00:49'00" (+25'25") | 00:00'00" | |
日期: 2018-04-15 05:10 - 總爬升: 2673 m - 卡路里: 2418 Cal - 總步數: 39512 - 平均步頻: 82 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'14" (+00'49") | 1002 / 1002 | 179 / 106 | 2 | | 05'49" (+01'24") | 1004 / 2006 | 179 / 95 | 3 | | 06'13" (+01'48") | 1006 / 3012 | 185 / 86 | 4 | | 06'54" (+02'29") | 1000 / 4013 | 178 / 81 | 5 | | 08'06" (+03'41") | 1010 / 5023 | 179 / 68 |
6 | | 07'17" (+02'52") | 1004 / 6028 | 178 / 76 | 7 | | 07'17" (+02'52") | 1001 / 7029 | 181 / 75 | 8 | | 08'40" (+04'15") | 1014 / 8044 | 123 / 93 | 9 | | 13'54" (+09'29") | 1001 / 9045 | 23 / 299 | 10 | | 11'51" (+07'26") | 1000 / 10045 | 78 / 107 | 11 | | 05'54" (+01'29") | 1001 / 11046 | 184 / 91 | 12 | | 07'20" (+02'55") | 1006 / 12053 | 180 / 75 | 13 | | 08'12" (+03'47") | 1002 / 13055 | 148 / 81 | 14 | | 09'53" (+05'28") | 1007 / 14063 | 114 / 88 | 15 | | 06'02" (+01'37") | 1002 / 15065 | 176 / 93 | 16 | | 06'15" (+01'50") | 1006 / 16072 | 186 / 85 | 17 | | 08'33" (+04'08") | 1007 / 17079 | 138 / 84 | 18 | | 14'23" (+09'58") | 1007 / 18087 | 47 / 146 | 19 | | 23'29" (+19'04") | 1004 / 19092 | 17 / 248 | 20 | | 17'32" (+13'07") | 1004 / 20096 | 33 / 170 | 21 | | 17'07" (+12'42") | 1002 / 21098 | 26 / 223 | 22 | | 18'01" (+13'36") | 1003 / 22102 | 24 / 226 | 23 | | 18'26" (+14'01") | 1006 / 23108 | 15 / 344 | 24 | | 17'56" (+13'31") | 1004 / 24112 | 20 / 267 | 25 | | 15'10" (+10'45") | 1005 / 25117 | 32 / 201 | 26 | | 17'20" (+12'55") | 1005 / 26123 | 28 / 205 | 27 | | 20'48" (+16'23") | 1004 / 27128 | 16 / 288 | 28 | | 20'08" (+15'43") | 1004 / 28132 | 38 / 128 | 29 | | 08'29" (+04'04") | 1004 / 29137 | 126 / 93 | 30 | | 06'45" (+02'20") | 1001 / 30138 | 143 / 103 | 31 | | 04'40" (+00'15") | 1007 / 31146 | 187 / 113 | 32 | | 04'25" | 1001 / 32147 | 188 / 119 | 33 | | 04'48" (+00'23") | 1006 / 33154 | 185 / 112 | 34 | | 04'50" (+00'25") | 1010 / 34164 | 188 / 109 | 35 | | 04'40" (+00'15") | 1008 / 35172 | 186 / 114 | 36 | | 04'45" (+00'20") | 1009 / 36181 | 183 / 114 | 37 | | 08'03" (+03'38") | 1004 / 37185 | 134 / 92 | 38 | | 08'22" (+03'57") | 1016 / 38202 | 139 / 85 | 39 | | 17'11" (+12'46") | 1005 / 39207 | 42 / 138 | 40 | | 17'59" (+13'34") | 1005 / 40213 | 26 / 208 | 41 | | 19'53" (+15'28") | 1003 / 41216 | 15 / 327 | 42 | | 07'06" (+02'41") | 1004 / 42221 | 156 / 89 | 43 | | 07'06" (+02'41") | 1001 / 43222 | 182 / 77 | 44 | | 05'31" (+01'06") | 1008 / 44231 | 187 / 96 | 45 | | 20'15" (+15'50") | 404 / 44635 | 61 / 80 |
賽後評分: na 給 5 星 4月累積里程 : 276.05 km MW Watch 上傳(省電模式) | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'15" | 00:05'15" | 2 | 05'51" | 00:11'06" | 3 | 06'16" | 00:17'22" | 4 | 06'55" | 00:24'17" | 5 | 08'07" | 00:32'24" | 6 | 07'21" | 00:39'45" | 7 | 07'21" | 00:47'06" | 8 | 08'48" | 00:55'54" | 9 | 13'43" | 01:09'37" | 10 | 12'05" | 01:21'42" | 11 | 05'55" | 01:27'37" | 12 | 07'20" | 01:34'57" | 13 | 07'56" | 01:42'53" | 14 | 10'13" | 01:53'06" | 15 | 06'05" | 01:59'11" | 16 | 06'15" | 02:05'26" | 17 | 08'32" | 02:13'58" | 18 | 14'13" | 02:28'11" | 19 | 23'48" | 02:51'59" | 20 | 17'40" | 03:09'39" | 21 | 17'14" | 03:26'53" | 22 | 17'42" | 03:44'35" | 23 | 18'45" | 04:03'20" | 24 | 17'54" | 04:21'14" | 25 | 15'20" | 04:36'34" | 26 | 16'16" | 04:52'50" | 27 | 21'40" | 05:14'30" | 28 | 20'38" | 05:35'08" | 29 | 08'44" | 05:43'52" | 30 | 06'49" | 05:50'41" | 31 | 04'43" | 05:55'24" | 32 | 04'26" | 05:59'50" | 33 | 04'48" | 06:04'38" | 34 | 04'52" | 06:09'30" | 35 | 04'46" | 06:14'16" | 36 | 04'45" | 06:19'01" | 37 | 07'50" | 06:26'51" | 38 | 08'40" | 06:35'31" | 39 | 17'05" | 06:52'36" | 40 | 17'32" | 07:10'08" | 41 | 20'27" | 07:30'35" | 42 | 07'28" | 07:38'03" | 43 | 07'10" | 07:45'13" | 44 | 05'27" | 07:50'40" | 44.4 | 20'57" | 07:59'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|