12.0 km | 00:58:48 | 04:53/km日期: 2018-04-16 08:27 - 平均心率: 147 - 卡路里: 614 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86%
Pace: 05'07" / 05'09" / 04'57" / 04'49" / 04'56" / 04'55" / 04'45" / 04'48" / 04'50" / 04'54" / 04'47" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'21") | 1000 / 1000 |
| 2 | | 05'09" (+00'24") | 1000 / 2000 |
| 3 | | 04'57" (+00'12") | 1000 / 3000 |
| 4 | | 04'48" (+00'03") | 1000 / 4000 |
| 5 | | 04'55" (+00'10") | 1000 / 5000 |
| 6 | | 04'54" (+00'09") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'47" (+00'02") | 1000 / 8000 |
| 9 | | 04'50" (+00'05") | 1000 / 9000 |
| 10 | | 04'54" (+00'09") | 1000 / 10000 |
| 11 | | 04'46" (+00'01") | 1000 / 11000 |
| 12 | | 04'49" (+00'04") | 1000 / 12000 |
| 13 | | 04'11" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
160.13 km 
adidas adidas adizero adios boost 3 累積 :
1383.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'09" | 00:10'16" |
| 3 | 04'57" | 00:15'13" |
| 4 | 04'49" | 00:20'02" |
| 5 | 04'56" | 00:24'58" |
| 6 | 04'55" | 00:29'53" |
| 7 | 04'45" | 00:34'38" |
| 8 | 04'48" | 00:39'26" |
| 9 | 04'50" | 00:44'16" |
| 10 | 04'54" | 00:49'10" |
| 11 | 04'47" | 00:53'57" |
| 12 | 04'49" | 00:58'46" |
| 12.0 | 04'37" | 00:58'48" |
展開計圈分析
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