23.0 km | 02:23:29 | 06:14/km日期: 2018-04-14 05:08 - 卡路里: 1492 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 06'19" / 05'31" / 05'47" / 05'42" / 05'24" / 05'27" / 05'16" / 05'13" / 05'14" / 05'01" / 05'48" / 16'43" / 06'19" / 05'08" / 04'59" / 05'34" / 05'05" / 08'23" / 05'11" / 08'07" / 05'21" / 04'58" / 06'51" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'21") | 1000 / 1000 |
| 2 | | 05'30" (+00'32") | 1000 / 2000 |
| 3 | | 05'47" (+00'49") | 1000 / 3000 |
| 4 | | 05'41" (+00'43") | 1000 / 4000 |
| 5 | | 05'24" (+00'26") | 1000 / 5000 |
| 6 | | 05'26" (+00'28") | 1000 / 6000 |
| 7 | | 05'16" (+00'18") | 1000 / 7000 |
| 8 | | 05'13" (+00'15") | 1000 / 8000 |
| 9 | | 05'14" (+00'16") | 1000 / 9000 |
| 10 | | 05'00" (+00'02") | 1000 / 10000 |
| 11 | | 05'48" (+00'50") | 1000 / 11000 |
| 12 | | 16'42" (+11'44") | 1000 / 12000 |
| 13 | | 06'18" (+01'20") | 1000 / 13000 |
| 14 | | 05'08" (+00'10") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 05'34" (+00'36") | 1000 / 16000 |
| 17 | | 05'05" (+00'07") | 1000 / 17000 |
| 18 | | 08'22" (+03'24") | 1000 / 18000 |
| 19 | | 05'10" (+00'12") | 1000 / 19000 |
| 20 | | 08'07" (+03'09") | 1000 / 20000 |
| 21 | | 05'20" (+00'22") | 1000 / 21000 |
| 22 | | 04'58" | 1000 / 22000 |
| 23 | | 06'51" (+01'53") | 1000 / 23000 |
| 24 | | 14'06" (+09'08") | 9 / 23009 |
4月累積里程 : 413.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'31" | 00:11'50" |
| 3 | 05'47" | 00:17'37" |
| 4 | 05'42" | 00:23'19" |
| 5 | 05'24" | 00:28'43" |
| 6 | 05'27" | 00:34'10" |
| 7 | 05'16" | 00:39'26" |
| 8 | 05'13" | 00:44'39" |
| 9 | 05'14" | 00:49'53" |
| 10 | 05'01" | 00:54'54" |
| 11 | 05'48" | 01:00'42" |
| 12 | 16'43" | 01:17'25" |
| 13 | 06'19" | 01:23'44" |
| 14 | 05'08" | 01:28'52" |
| 15 | 04'59" | 01:33'51" |
| 16 | 05'34" | 01:39'25" |
| 17 | 05'05" | 01:44'30" |
| 18 | 08'23" | 01:52'53" |
| 19 | 05'11" | 01:58'04" |
| 20 | 08'07" | 02:06'11" |
| 21 | 05'21" | 02:11'32" |
| 22 | 04'58" | 02:16'30" |
| 23 | 06'51" | 02:23'21" |
| 23.0 | 13'50" | 02:23'29" |
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