10.0 km | 00:49:21 | 04:55/km日期: 2018-04-16 21:22 - 平均心率: 175 - 卡路里: 586 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(30)
Pace: 05'08" / 04'50" / 04'48" / 05'19" / 05'01" / 05'14" / 04'49" / 04'45" / 04'41" / 461'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'29") | 1000 / 1000 |
| 2 | | 04'50" (+00'12") | 1000 / 2000 |
| 3 | | 04'47" (+00'09") | 1000 / 3000 |
| 4 | | 05'19" (+00'41") | 1000 / 4000 |
| 5 | | 05'00" (+00'22") | 1000 / 5000 |
| 6 | | 05'14" (+00'36") | 1000 / 6000 |
| 7 | | 04'49" (+00'11") | 1000 / 7000 |
| 8 | | 04'44" (+00'06") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'47" (+00'09") | 1000 / 10000 |
| 11 | | 03'19" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
112.93 km 
ㄚ拖 3代2 累積 :
999.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'50" | 00:09'58" |
| 3 | 04'48" | 00:14'46" |
| 4 | 05'19" | 00:20'05" |
| 5 | 05'01" | 00:25'06" |
| 6 | 05'14" | 00:30'20" |
| 7 | 04'49" | 00:35'09" |
| 8 | 04'45" | 00:39'54" |
| 9 | 04'41" | 00:44'35" |
| 10.0 | 04'34" | 00:49'12" |
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