40.2 km | 06:27:57 | 09:38/km日期: 2018-04-14 14:40 - 平均心率: 121 - 卡路里: 2763 Cal - 平均步頻: 124 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'34" / 08'05" / 09'18" / 10'47" / 08'25" / 08'19" / 08'32" / 08'01" / 08'29" / 08'32" / 09'51" / 08'31" / 11'07" / 08'48" / 09'06" / 08'48" / 09'11" / 09'38" / 09'21" / 08'47" / 10'40" / 09'56" / 10'33" / 09'07" / 11'15" / 11'09" / 10'44" / 11'13" / 11'23" / 09'49" / 11'10" / 11'14" / 11'43" / 13'23" / 11'19" / 06'32" / 09'43" / 06'45" / 10'54" / 22'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'39") | 1000 / 1000 |
| 2 | | 08'05" (+02'09") | 1000 / 2000 |
| 3 | | 09'17" (+03'21") | 1000 / 3000 |
| 4 | | 10'46" (+04'50") | 1000 / 4000 |
| 5 | | 08'24" (+02'28") | 1000 / 5000 |
| 6 | | 08'19" (+02'23") | 1000 / 6000 |
| 7 | | 08'32" (+02'36") | 1000 / 7000 |
| 8 | | 08'01" (+02'05") | 1000 / 8000 |
| 9 | | 08'28" (+02'32") | 1000 / 9000 |
| 10 | | 08'31" (+02'35") | 1000 / 10000 |
| 11 | | 09'51" (+03'55") | 1000 / 11000 |
| 12 | | 08'31" (+02'35") | 1000 / 12000 |
| 13 | | 11'06" (+05'10") | 1000 / 13000 |
| 14 | | 08'48" (+02'52") | 1000 / 14000 |
| 15 | | 09'06" (+03'10") | 1000 / 15000 |
| 16 | | 08'48" (+02'52") | 1000 / 16000 |
| 17 | | 09'11" (+03'15") | 1000 / 17000 |
| 18 | | 09'37" (+03'41") | 1000 / 18000 |
| 19 | | 09'20" (+03'24") | 1000 / 19000 |
| 20 | | 08'46" (+02'50") | 1000 / 20000 |
| 21 | | 10'39" (+04'43") | 1000 / 21000 |
| 22 | | 09'56" (+04'00") | 1000 / 22000 |
| 23 | | 10'32" (+04'36") | 1000 / 23000 |
| 24 | | 09'06" (+03'10") | 1000 / 24000 |
| 25 | | 11'14" (+05'18") | 1000 / 25000 |
| 26 | | 11'09" (+05'13") | 1000 / 26000 |
| 27 | | 10'44" (+04'48") | 1000 / 27000 |
| 28 | | 11'12" (+05'16") | 1000 / 28000 |
| 29 | | 11'23" (+05'27") | 1000 / 29000 |
| 30 | | 09'48" (+03'52") | 1000 / 30000 |
| 31 | | 11'09" (+05'13") | 1000 / 31000 |
| 32 | | 11'14" (+05'18") | 1000 / 32000 |
| 33 | | 11'42" (+05'46") | 1000 / 33000 |
| 34 | | 13'23" (+07'27") | 1000 / 34000 |
| 35 | | 11'19" (+05'23") | 1000 / 35000 |
| 36 | | 06'31" (+00'35") | 1000 / 36000 |
| 37 | | 09'42" (+03'46") | 1000 / 37000 |
| 38 | | 05'56" | 1000 / 38000 |
| 39 | | 10'06" (+04'10") | 1000 / 39000 |
| 40 | | 10'14" (+04'18") | 1000 / 40000 |
| 41 | | 10'47" (+04'51") | 243 / 40243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 169.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 08'05" | 00:14'39" |
| 3 | 09'18" | 00:23'57" |
| 4 | 10'47" | 00:34'44" |
| 5 | 08'25" | 00:43'09" |
| 6 | 08'19" | 00:51'28" |
| 7 | 08'32" | 01:00'00" |
| 8 | 08'01" | 01:08'01" |
| 9 | 08'29" | 01:16'30" |
| 10 | 08'32" | 01:25'02" |
| 11 | 09'51" | 01:34'53" |
| 12 | 08'31" | 01:43'24" |
| 13 | 11'07" | 01:54'31" |
| 14 | 08'48" | 02:03'19" |
| 15 | 09'06" | 02:12'25" |
| 16 | 08'48" | 02:21'13" |
| 17 | 09'11" | 02:30'24" |
| 18 | 09'38" | 02:40'02" |
| 19 | 09'21" | 02:49'23" |
| 20 | 08'47" | 02:58'10" |
| 21 | 10'40" | 03:08'50" |
| 22 | 09'56" | 03:18'46" |
| 23 | 10'33" | 03:29'19" |
| 24 | 09'07" | 03:38'26" |
| 25 | 11'15" | 03:49'41" |
| 26 | 11'09" | 04:00'50" |
| 27 | 10'44" | 04:11'34" |
| 28 | 11'13" | 04:22'47" |
| 29 | 11'23" | 04:34'10" |
| 30 | 09'49" | 04:43'59" |
| 31 | 11'10" | 04:55'09" |
| 32 | 11'14" | 05:06'23" |
| 33 | 11'43" | 05:18'06" |
| 34 | 13'23" | 05:31'29" |
| 35 | 11'19" | 05:42'48" |
| 36 | 06'32" | 05:49'20" |
| 37 | 09'43" | 05:59'03" |
| 38 | 06'45" | 06:05'48" |
| 39 | 10'54" | 06:16'42" |
| 40.2 | 04'29" | 06:22'17" |
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