9.3 km | 01:07:34 | 07:14/km日期: 2018-04-17 18:23 - 平均心率: 154 - 卡路里: 679 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 07'33" / 06'14" / 07'03" / 06'42" / 07'48" / 07'01" / 07'20" / 07'00" / 07'18" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 42'43" (+36'29") | 9 / 9 |
| 2 | | 07'09" (+00'55") | 1000 / 1009 |
| 3 | | 06'14" | 1000 / 2009 |
| 4 | | 06'47" (+00'33") | 234 / 2244 |
| 5 | | 09'18" (+03'04") | 161 / 2405 |
| 6 | | 06'40" (+00'26") | 1000 / 3405 |
| 7 | | 06'44" (+00'30") | 1000 / 4405 |
| 8 | | 07'57" (+01'43") | 198 / 4603 |
| 9 | | 12'44" (+06'30") | 117 / 4721 |
| 10 | | 07'00" (+00'46") | 1000 / 5721 |
| 11 | | 07'01" (+00'47") | 1000 / 6721 |
| 12 | | 06'36" (+00'22") | 145 / 6866 |
| 13 | | 09'33" (+03'19") | 156 / 7023 |
| 14 | | 06'53" (+00'39") | 1000 / 8023 |
| 15 | | 07'17" (+01'03") | 1000 / 9023 |
| 16 | | 07'19" (+01'05") | 111 / 9135 |
| 17 | | 11'59" (+05'45") | 125 / 9260 |
| 18 | | 14'28" (+08'14") | 79 / 9339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 30.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'14" | 00:13'47" |
| 3 | 07'03" | 00:20'50" |
| 4 | 06'42" | 00:27'32" |
| 5 | 07'48" | 00:35'20" |
| 6 | 07'01" | 00:42'21" |
| 7 | 07'20" | 00:49'41" |
| 8 | 07'00" | 00:56'41" |
| 9 | 07'18" | 01:03'59" |
| 9.3 | 10'30" | 01:07'33" |
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