10.8 km | 01:00:52 | 05:37/km日期: 2018-04-18 14:12 - 平均心率: 142 - 卡路里: 727 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 06'00" / 05'43" / 05'47" / 05'50" / 05'42" / 05'39" / 06'22" / 05'10" / 05'15" / 05'06" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'11") | 400 / 400 |
| 2 | | 05'46" (+00'49") | 1000 / 1400 |
| 3 | | 05'43" (+00'46") | 1000 / 2400 |
| 4 | | 05'56" (+00'59") | 1000 / 3400 |
| 5 | | 05'44" (+00'47") | 1000 / 4400 |
| 6 | | 05'37" (+00'40") | 1000 / 5400 |
| 7 | | 05'31" (+00'34") | 1000 / 6400 |
| 8 | | 09'48" (+04'51") | 204 / 6604 |
| 9 | | 05'23" (+00'26") | 1000 / 7604 |
| 10 | | 05'16" (+00'19") | 1000 / 8604 |
| 11 | | 05'05" (+00'08") | 1000 / 9604 |
| 12 | | 04'57" | 1000 / 10604 |
| 13 | | 06'40" (+01'43") | 202 / 10806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 127.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'43" | 00:11'43" |
| 3 | 05'47" | 00:17'30" |
| 4 | 05'50" | 00:23'20" |
| 5 | 05'42" | 00:29'02" |
| 6 | 05'39" | 00:34'41" |
| 7 | 06'22" | 00:41'03" |
| 8 | 05'10" | 00:46'13" |
| 9 | 05'15" | 00:51'28" |
| 10 | 05'06" | 00:56'34" |
| 10.8 | 05'19" | 01:00'52" |
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