20.0 km | 02:15:48 | 06:47/km日期: 2018-04-07 14:42 - 總爬升: 463 m - 平均心率: 140 - 卡路里: 1135 Cal - 溫度: 18°C - 濕度: 55% - PM2.5: 普通(39)
Pace: 06'33" / 06'57" / 06'12" / 07'55" / 07'09" / 05'41" / 07'14" / 06'25" / 05'37" / 06'57" / 07'26" / 06'39" / 07'54" / 07'24" / 08'07" / 06'46" / 06'02" / 06'34" / 06'10" / 05'57" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 120.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'57" | 00:13'30" |
| 3 | 06'12" | 00:19'42" |
| 4 | 07'55" | 00:27'37" |
| 5 | 07'09" | 00:34'46" |
| 6 | 05'41" | 00:40'27" |
| 7 | 07'14" | 00:47'41" |
| 8 | 06'25" | 00:54'06" |
| 9 | 05'37" | 00:59'43" |
| 10 | 06'57" | 01:06'40" |
| 11 | 07'26" | 01:14'06" |
| 12 | 06'39" | 01:20'45" |
| 13 | 07'54" | 01:28'39" |
| 14 | 07'24" | 01:36'03" |
| 15 | 08'07" | 01:44'10" |
| 16 | 06'46" | 01:50'56" |
| 17 | 06'02" | 01:56'58" |
| 18 | 06'34" | 02:03'32" |
| 19 | 06'10" | 02:09'42" |
| 20 | 05'57" | 02:15'39" |
| 20.0 | 08'19" | 02:15'47" |
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