20.0 km | 02:12:41 | 06:37/km日期: 2018-04-18 15:18 - 總爬升: 463 m - 平均心率: 146 - 卡路里: 1135 Cal - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(27)
Pace: 06'45" / 06'51" / 05'28" / 07'28" / 06'43" / 05'42" / 06'18" / 07'29" / 06'42" / 07'09" / 05'47" / 06'32" / 08'10" / 06'09" / 08'32" / 07'15" / 05'56" / 06'18" / 05'53" / 05'29" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 120.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'51" | 00:13'36" |
| 3 | 05'28" | 00:19'04" |
| 4 | 07'28" | 00:26'32" |
| 5 | 06'43" | 00:33'15" |
| 6 | 05'42" | 00:38'57" |
| 7 | 06'18" | 00:45'15" |
| 8 | 07'29" | 00:52'44" |
| 9 | 06'42" | 00:59'26" |
| 10 | 07'09" | 01:06'35" |
| 11 | 05'47" | 01:12'22" |
| 12 | 06'32" | 01:18'54" |
| 13 | 08'10" | 01:27'04" |
| 14 | 06'09" | 01:33'13" |
| 15 | 08'32" | 01:41'45" |
| 16 | 07'15" | 01:49'00" |
| 17 | 05'56" | 01:54'56" |
| 18 | 06'18" | 02:01'14" |
| 19 | 05'53" | 02:07'07" |
| 20 | 05'29" | 02:12'36" |
| 20.0 | 05'10" | 02:12'40" |
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