20.0 km | 01:37:00 | 04:50/km日期: 2018-04-19 04:21 - 卡路里: 1289 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 05'28" / 05'25" / 05'32" / 05'46" / 05'06" / 05'22" / 03'58" / 04'36" / 07'02" / 04'52" / 04'27" / 04'31" / 04'46" / 04'31" / 04'25" / 04'18" / 04'16" / 04'12" / 04'25" / 03'56" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'33") | 1000 / 1000 |
| 2 | | 05'23" (+01'28") | 1000 / 2000 |
| 3 | | 05'32" (+01'37") | 1000 / 3000 |
| 4 | | 05'45" (+01'50") | 1000 / 4000 |
| 5 | | 05'06" (+01'11") | 1000 / 5000 |
| 6 | | 05'21" (+01'26") | 1000 / 6000 |
| 7 | | 03'57" (+00'02") | 1000 / 7000 |
| 8 | | 04'36" (+00'41") | 1000 / 8000 |
| 9 | | 07'02" (+03'07") | 1000 / 9000 |
| 10 | | 04'51" (+00'56") | 1000 / 10000 |
| 11 | | 04'27" (+00'32") | 1000 / 11000 |
| 12 | | 04'30" (+00'35") | 1000 / 12000 |
| 13 | | 04'45" (+00'50") | 1000 / 13000 |
| 14 | | 04'31" (+00'36") | 1000 / 14000 |
| 15 | | 04'25" (+00'30") | 1000 / 15000 |
| 16 | | 04'18" (+00'23") | 1000 / 16000 |
| 17 | | 04'15" (+00'20") | 1000 / 17000 |
| 18 | | 04'12" (+00'17") | 1000 / 18000 |
| 19 | | 04'25" (+00'30") | 1000 / 19000 |
| 20 | | 03'55" | 1000 / 20000 |
| 21 | | 07'23" (+03'28") | 17 / 20017 |
4月累積里程 : 413.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'25" | 00:10'53" |
| 3 | 05'32" | 00:16'25" |
| 4 | 05'46" | 00:22'11" |
| 5 | 05'06" | 00:27'17" |
| 6 | 05'22" | 00:32'39" |
| 7 | 03'58" | 00:36'37" |
| 8 | 04'36" | 00:41'13" |
| 9 | 07'02" | 00:48'15" |
| 10 | 04'52" | 00:53'07" |
| 11 | 04'27" | 00:57'34" |
| 12 | 04'31" | 01:02'05" |
| 13 | 04'46" | 01:06'51" |
| 14 | 04'31" | 01:11'22" |
| 15 | 04'25" | 01:15'47" |
| 16 | 04'18" | 01:20'05" |
| 17 | 04'16" | 01:24'21" |
| 18 | 04'12" | 01:28'33" |
| 19 | 04'25" | 01:32'58" |
| 20 | 03'56" | 01:36'54" |
| 20.0 | 07'30" | 01:37'02" |
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