10.1 km | 00:49:05 | 04:51/km日期: 2012-10-24 05:20 - 地點: 體育場 - 天氣: 多雲 - 卡路里: 627 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'09" / 04'58" / 04'52" / 04'51" / 04'55" / 04'52" / 04'49" / 04'47" / 04'44" / 04'43" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'24") | 1010 / 1010 |
| 2 | | 04'58" (+00'15") | 1009 / 2019 |
| 3 | | 04'52" (+00'09") | 1006 / 3025 |
| 4 | | 04'50" (+00'07") | 1000 / 4026 |
| 5 | | 04'52" (+00'09") | 1007 / 5034 |
| 6 | | 04'53" (+00'10") | 998 / 6032 |
| 7 | | 04'49" (+00'06") | 999 / 7032 |
| 8 | | 04'46" (+00'03") | 1009 / 8041 |
| 9 | | 04'43" | 1012 / 9054 |
| 10 | | 04'43" | 1000 / 10054 |
10月累積里程 :
325.50 km 
Saucony ProGrid Kinvara 累積 :
2703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'58" | 00:10'07" |
| 3 | 04'52" | 00:14'59" |
| 4 | 04'51" | 00:19'50" |
| 5 | 04'55" | 00:24'45" |
| 6 | 04'52" | 00:29'37" |
| 7 | 04'49" | 00:34'26" |
| 8 | 04'47" | 00:39'13" |
| 9 | 04'44" | 00:43'57" |
| 10 | 04'43" | 00:48'40" |
| 10.1 | 04'41" | 00:49'05" |
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