10.0 km | 00:56:56 | 05:41/km日期: 2018-04-19 18:05 - 總爬升: 101 m - 平均心率: 152 - 卡路里: 675 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'30" / 05'12" / 05'29" / 05'46" / 05'27" / 05'10" / 05'50" / 06'03" / 06'30" / 06'31" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'36") | 250 / 250 |
| 2 | | 05'28" (+00'38") | 250 / 500 |
| 3 | | 05'31" (+00'41") | 250 / 750 |
| 4 | | 05'28" (+00'38") | 250 / 1000 |
| 5 | | 05'21" (+00'31") | 250 / 1250 |
| 6 | | 05'25" (+00'35") | 250 / 1500 |
| 7 | | 04'56" (+00'06") | 250 / 1750 |
| 8 | | 05'03" (+00'13") | 250 / 2000 |
| 9 | | 05'09" (+00'19") | 250 / 2250 |
| 10 | | 05'05" (+00'15") | 250 / 2500 |
| 11 | | 05'46" (+00'56") | 250 / 2750 |
| 12 | | 05'56" (+01'06") | 250 / 3000 |
| 13 | | 05'58" (+01'08") | 250 / 3250 |
| 14 | | 05'46" (+00'56") | 250 / 3500 |
| 15 | | 05'59" (+01'09") | 250 / 3750 |
| 16 | | 05'20" (+00'30") | 250 / 4000 |
| 17 | | 05'46" (+00'56") | 250 / 4250 |
| 18 | | 05'23" (+00'33") | 250 / 4500 |
| 19 | | 04'57" (+00'07") | 250 / 4750 |
| 20 | | 05'40" (+00'50") | 250 / 5000 |
| 21 | | 05'28" (+00'38") | 250 / 5250 |
| 22 | | 05'26" (+00'36") | 250 / 5500 |
| 23 | | 04'52" (+00'02") | 250 / 5750 |
| 24 | | 04'50" | 250 / 6000 |
| 25 | | 05'47" (+00'57") | 250 / 6250 |
| 26 | | 05'55" (+01'05") | 250 / 6500 |
| 27 | | 05'35" (+00'45") | 250 / 6750 |
| 28 | | 06'03" (+01'13") | 250 / 7000 |
| 29 | | 05'52" (+01'02") | 250 / 7250 |
| 30 | | 05'47" (+00'57") | 250 / 7500 |
| 31 | | 05'59" (+01'09") | 250 / 7750 |
| 32 | | 06'31" (+01'41") | 250 / 8000 |
| 33 | | 06'17" (+01'27") | 250 / 8250 |
| 34 | | 06'35" (+01'45") | 250 / 8500 |
| 35 | | 06'30" (+01'40") | 250 / 8750 |
| 36 | | 06'36" (+01'46") | 250 / 9000 |
| 37 | | 06'02" (+01'12") | 250 / 9250 |
| 38 | | 06'00" (+01'10") | 250 / 9500 |
| 39 | | 06'17" (+01'27") | 250 / 9750 |
| 40 | | 05'24" (+00'34") | 250 / 10000 |
| 41 | | 04'40" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 237.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 05'29" | 00:16'11" |
| 4 | 05'46" | 00:21'57" |
| 5 | 05'27" | 00:27'24" |
| 6 | 05'10" | 00:32'34" |
| 7 | 05'50" | 00:38'24" |
| 8 | 06'03" | 00:44'27" |
| 9 | 06'30" | 00:50'57" |
| 10 | 06'31" | 00:57'28" |
| 10.0 | 04'55" | 00:57'33" |
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