13.4 km | 01:42:44 | 07:41/km日期: 2018-04-21 06:19 - 總爬升: 127 m - 平均心率: 143 - 卡路里: 717 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(50)
Pace: 08'12" / 07'28" / 06'54" / 07'11" / 07'07" / 07'15" / 10'40" / 07'09" / 07'13" / 07'14" / 07'31" / 23'25" / 08'43" / 75'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'18") | 1000 / 1000 |
| 2 | | 07'27" (+00'33") | 1000 / 2000 |
| 3 | | 06'54" | 1000 / 3000 |
| 4 | | 07'11" (+00'17") | 1000 / 4000 |
| 5 | | 07'06" (+00'12") | 1000 / 5000 |
| 6 | | 07'14" (+00'20") | 1000 / 6000 |
| 7 | | 07'22" (+00'28") | 1000 / 7000 |
| 8 | | 07'09" (+00'15") | 1000 / 8000 |
| 9 | | 07'12" (+00'18") | 1000 / 9000 |
| 10 | | 07'14" (+00'20") | 1000 / 10000 |
| 11 | | 07'31" (+00'37") | 1000 / 11000 |
| 12 | | 07'53" (+00'59") | 1000 / 12000 |
| 13 | | 08'28" (+01'34") | 1000 / 13000 |
| 14 | | 15'43" (+08'49") | 366 / 13366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 131.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'28" | 00:15'40" |
| 3 | 06'54" | 00:22'34" |
| 4 | 07'11" | 00:29'45" |
| 5 | 07'07" | 00:36'52" |
| 6 | 07'15" | 00:44'07" |
| 7 | 10'40" | 00:54'47" |
| 8 | 07'09" | 01:01'56" |
| 9 | 07'13" | 01:09'09" |
| 10 | 07'14" | 01:16'23" |
| 11 | 07'31" | 01:23'54" |
| 12 | 23'25" | 01:47'19" |
| 13 | 08'43" | 01:56'02" |
| 13.4 | 75'19" | 02:23'37" |
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