16.6 km | 01:51:25 | 06:43/km日期: 2018-04-21 14:13 - 平均心率: 161 - 卡路里: 954 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 55% - PM2.5: 良好(19)
Pace: 05'43" / 06'12" / 06'26" / 06'33" / 06'36" / 06'46" / 06'44" / 06'42" / 06'45" / 06'26" / 06'37" / 06'56" / 06'52" / 06'57" / 06'59" / 07'01" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'12" (+00'29") | 1000 / 2000 |
| 3 | | 06'25" (+00'42") | 1000 / 3000 |
| 4 | | 06'33" (+00'50") | 1000 / 4000 |
| 5 | | 06'34" (+00'51") | 1000 / 5000 |
| 6 | | 06'47" (+01'04") | 1000 / 6000 |
| 7 | | 06'43" (+01'00") | 1000 / 7000 |
| 8 | | 06'42" (+00'59") | 1000 / 8000 |
| 9 | | 06'45" (+01'02") | 1000 / 9000 |
| 10 | | 06'25" (+00'42") | 1000 / 10000 |
| 11 | | 06'36" (+00'53") | 1000 / 11000 |
| 12 | | 06'55" (+01'12") | 1000 / 12000 |
| 13 | | 06'51" (+01'08") | 1000 / 13000 |
| 14 | | 06'57" (+01'14") | 1000 / 14000 |
| 15 | | 06'58" (+01'15") | 1000 / 15000 |
| 16 | | 07'01" (+01'18") | 1000 / 16000 |
| 17 | | 09'20" (+03'37") | 553 / 16553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 176.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'12" | 00:11'55" |
| 3 | 06'26" | 00:18'21" |
| 4 | 06'33" | 00:24'54" |
| 5 | 06'36" | 00:31'30" |
| 6 | 06'46" | 00:38'16" |
| 7 | 06'44" | 00:45'00" |
| 8 | 06'42" | 00:51'42" |
| 9 | 06'45" | 00:58'27" |
| 10 | 06'26" | 01:04'53" |
| 11 | 06'37" | 01:11'30" |
| 12 | 06'56" | 01:18'26" |
| 13 | 06'52" | 01:25'18" |
| 14 | 06'57" | 01:32'15" |
| 15 | 06'59" | 01:39'14" |
| 16 | 07'01" | 01:46'15" |
| 16.6 | 09'19" | 01:51'25" |
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