12.4 km | 01:11:21 | 05:46/km日期: 2018-04-22 05:32 - 總爬升: 213 m - 平均心率: 130 - 卡路里: 522 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87% - PM2.5: 普通(49)
Pace: 06'07" / 05'31" / 05'24" / 05'29" / 05'47" / 06'06" / 05'37" / 05'47" / 05'42" / 06'08" / 05'52" / 05'39" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'43") | 1000 / 1000 |
| 2 | | 05'30" (+00'06") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'29" (+00'05") | 1000 / 4000 |
| 5 | | 05'46" (+00'22") | 1000 / 5000 |
| 6 | | 06'06" (+00'42") | 1000 / 6000 |
| 7 | | 05'36" (+00'12") | 1000 / 7000 |
| 8 | | 05'47" (+00'23") | 1000 / 8000 |
| 9 | | 05'41" (+00'17") | 1000 / 9000 |
| 10 | | 06'07" (+00'43") | 1000 / 10000 |
| 11 | | 05'52" (+00'28") | 1000 / 11000 |
| 12 | | 05'38" (+00'14") | 1000 / 12000 |
| 13 | | 06'10" (+00'46") | 358 / 12358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 344.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'31" | 00:11'38" |
| 3 | 05'24" | 00:17'02" |
| 4 | 05'29" | 00:22'31" |
| 5 | 05'47" | 00:28'18" |
| 6 | 06'06" | 00:34'24" |
| 7 | 05'37" | 00:40'01" |
| 8 | 05'47" | 00:45'48" |
| 9 | 05'42" | 00:51'30" |
| 10 | 06'08" | 00:57'38" |
| 11 | 05'52" | 01:03'30" |
| 12 | 05'39" | 01:09'09" |
| 12.4 | 06'10" | 01:11'22" |
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