12.3 km | 01:12:06 | 05:50/km日期: 2018-04-22 05:53 - 卡路里: 611 Cal
Pace: 05'16" / 05'50" / 05'26" / 05'31" / 05'20" / 05'36" / 05'41" / 05'51" / 05'44" / 05'58" / 06'29" / 06'56" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 994 / 994 |
| 2 | | 05'47" (+00'35") | 1003 / 1997 |
| 3 | | 05'29" (+00'17") | 990 / 2988 |
| 4 | | 05'28" (+00'16") | 1011 / 3999 |
| 5 | | 05'23" (+00'11") | 1006 / 5006 |
| 6 | | 05'32" (+00'20") | 992 / 5998 |
| 7 | | 05'45" (+00'33") | 1005 / 7003 |
| 8 | | 05'49" (+00'37") | 1003 / 8006 |
| 9 | | 05'46" (+00'34") | 993 / 9000 |
| 10 | | 05'53" (+00'41") | 996 / 9997 |
| 11 | | 06'30" (+01'18") | 1011 / 11008 |
| 12 | | 06'57" (+01'45") | 995 / 12004 |
| 13 | | 07'23" (+02'11") | 333 / 12337 |
4月累積里程 : 221.14 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'50" | 00:11'06" |
| 3 | 05'26" | 00:16'32" |
| 4 | 05'31" | 00:22'03" |
| 5 | 05'20" | 00:27'23" |
| 6 | 05'36" | 00:32'59" |
| 7 | 05'41" | 00:38'40" |
| 8 | 05'51" | 00:44'31" |
| 9 | 05'44" | 00:50'15" |
| 10 | 05'58" | 00:56'13" |
| 11 | 06'29" | 01:02'42" |
| 12 | 06'56" | 01:09'38" |
| 12.3 | 07'17" | 01:12'06" |
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