15.9 km | 01:18:50 | 04:57/km日期: 2018-04-22 06:48 - 總爬升: 107 m - 平均心率: 144 - 卡路里: 844 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91%
Pace: 05'03" / 05'04" / 04'51" / 04'52" / 04'56" / 04'50" / 05'02" / 05'00" / 04'44" / 04'56" / 04'59" / 04'44" / 05'01" / 05'00" / 05'05" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'19") | 1000 / 1000 |
| 2 | | 05'03" (+00'19") | 1000 / 2000 |
| 3 | | 04'50" (+00'06") | 1000 / 3000 |
| 4 | | 04'52" (+00'08") | 1000 / 4000 |
| 5 | | 04'55" (+00'11") | 1000 / 5000 |
| 6 | | 04'49" (+00'05") | 1000 / 6000 |
| 7 | | 05'02" (+00'18") | 1000 / 7000 |
| 8 | | 05'00" (+00'16") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'55" (+00'11") | 1000 / 10000 |
| 11 | | 04'58" (+00'14") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 05'00" (+00'16") | 1000 / 13000 |
| 14 | | 05'00" (+00'16") | 1000 / 14000 |
| 15 | | 05'05" (+00'21") | 1000 / 15000 |
| 16 | | 05'16" (+00'32") | 891 / 15891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
155.21 km 
MIZUNO WAVE AERO 13 累積 :
1094.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'04" | 00:10'07" |
| 3 | 04'51" | 00:14'58" |
| 4 | 04'52" | 00:19'50" |
| 5 | 04'56" | 00:24'46" |
| 6 | 04'50" | 00:29'36" |
| 7 | 05'02" | 00:34'38" |
| 8 | 05'00" | 00:39'38" |
| 9 | 04'44" | 00:44'22" |
| 10 | 04'56" | 00:49'18" |
| 11 | 04'59" | 00:54'17" |
| 12 | 04'44" | 00:59'01" |
| 13 | 05'01" | 01:04'02" |
| 14 | 05'00" | 01:09'02" |
| 15 | 05'05" | 01:14'07" |
| 15.9 | 05'17" | 01:18'50" |
展開計圈分析
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