25.0 km | 03:34:11 | 08:33/km日期: 2018-04-22 06:29 - 總爬升: 408 m - 天氣: 晴 - 卡路里: 1238 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(29)
Pace: 06'07" / 05'36" / 05'50" / 06'08" / 06'47" / 05'56" / 09'07" / 06'12" / 06'49" / 05'36" / 06'16" / 06'10" / 07'49" / 06'15" / 09'41" / 12'27" / 12'43" / 17'32" / 13'41" / 06'43" / 09'18" / 10'54" / 11'06" / 10'06" / 10'05" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'32") | 1000 / 1000 |
2 | | 05'35" | 1000 / 2000 |
3 | | 05'50" (+00'15") | 1000 / 3000 |
4 | | 06'07" (+00'32") | 1000 / 4000 |
5 | | 06'47" (+01'12") | 1000 / 5000 |
6 | | 05'56" (+00'21") | 1000 / 6000 |
7 | | 09'06" (+03'31") | 1000 / 7000 |
8 | | 06'11" (+00'36") | 1000 / 8000 |
9 | | 06'48" (+01'13") | 1000 / 9000 |
10 | | 05'36" (+00'01") | 1000 / 10000 |
11 | | 06'15" (+00'40") | 1000 / 11000 |
12 | | 06'10" (+00'35") | 1000 / 12000 |
13 | | 07'49" (+02'14") | 1000 / 13000 |
14 | | 06'14" (+00'39") | 1000 / 14000 |
15 | | 09'40" (+04'05") | 1000 / 15000 |
16 | | 12'26" (+06'51") | 1000 / 16000 |
17 | | 12'43" (+07'08") | 1000 / 17000 |
18 | | 17'32" (+11'57") | 1000 / 18000 |
19 | | 12'54" (+07'19") | 1000 / 19000 |
20 | | 06'42" (+01'07") | 1000 / 20000 |
21 | | 09'18" (+03'43") | 1000 / 21000 |
22 | | 10'53" (+05'18") | 1000 / 22000 |
23 | | 11'05" (+05'30") | 1000 / 23000 |
24 | | 10'06" (+04'31") | 1000 / 24000 |
25 | | 10'04" (+04'29") | 1000 / 25000 |
26 | | 02'53" | 21 / 25021 |
4月累積里程 :
229.45 km Brooks Pure Flow 2 累積 :
1039.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'36" | 00:11'43" |
3 | 05'50" | 00:17'33" |
4 | 06'08" | 00:23'41" |
5 | 06'47" | 00:30'28" |
6 | 05'56" | 00:36'24" |
7 | 09'07" | 00:45'31" |
8 | 06'12" | 00:51'43" |
9 | 06'49" | 00:58'32" |
10 | 05'36" | 01:04'08" |
11 | 06'16" | 01:10'24" |
12 | 06'10" | 01:16'34" |
13 | 07'49" | 01:24'23" |
14 | 06'15" | 01:30'38" |
15 | 09'41" | 01:40'19" |
16 | 12'27" | 01:52'46" |
17 | 12'43" | 02:05'29" |
18 | 17'32" | 02:23'01" |
19 | 13'41" | 02:36'42" |
20 | 06'43" | 02:43'25" |
21 | 09'18" | 02:52'43" |
22 | 10'54" | 03:03'37" |
23 | 11'06" | 03:14'43" |
24 | 10'06" | 03:24'49" |
25 | 10'05" | 03:34'54" |
25.0 | 02'18" | 03:34'57" |