16.6 km | 01:57:04 | 07:04/km日期: 2018-04-22 09:34 - 總爬升: 309 m - 平均心率: 153 - 卡路里: 1373 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 87%
Pace: 08'31" / 06'02" / 06'12" / 06'38" / 11'43" / 06'23" / 05'13" / 05'07" / 16'00" / 08'06" / 08'29" / 05'52" / 09'17" / 06'08" / 06'36" / 06'56" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'24") | 1000 / 1000 |
| 2 | | 06'02" (+00'55") | 1000 / 2000 |
| 3 | | 06'11" (+01'04") | 1000 / 3000 |
| 4 | | 06'38" (+01'31") | 1000 / 4000 |
| 5 | | 11'42" (+06'35") | 1000 / 5000 |
| 6 | | 06'22" (+01'15") | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 06'25" (+01'18") | 1000 / 9000 |
| 10 | | 08'05" (+02'58") | 1000 / 10000 |
| 11 | | 08'29" (+03'22") | 1000 / 11000 |
| 12 | | 05'52" (+00'45") | 1000 / 12000 |
| 13 | | 09'16" (+04'09") | 1000 / 13000 |
| 14 | | 06'07" (+01'00") | 1000 / 14000 |
| 15 | | 06'36" (+01'29") | 1000 / 15000 |
| 16 | | 06'56" (+01'49") | 1000 / 16000 |
| 17 | | 06'06" (+00'59") | 563 / 16563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 84.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'02" | 00:14'33" |
| 3 | 06'12" | 00:20'45" |
| 4 | 06'38" | 00:27'23" |
| 5 | 11'43" | 00:39'06" |
| 6 | 06'23" | 00:45'29" |
| 7 | 05'13" | 00:50'42" |
| 8 | 05'07" | 00:55'49" |
| 9 | 16'00" | 01:11'49" |
| 10 | 08'06" | 01:19'55" |
| 11 | 08'29" | 01:28'24" |
| 12 | 05'52" | 01:34'16" |
| 13 | 09'17" | 01:43'33" |
| 14 | 06'08" | 01:49'41" |
| 15 | 06'36" | 01:56'17" |
| 16 | 06'56" | 02:03'13" |
| 16.6 | 06'07" | 02:06'40" |
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