10.0 km | 01:02:57 | 06:17/km日期: 2018-04-22 16:25 - 平均心率: 160 - 卡路里: 614 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 67% - PM2.5: 普通(53)
Pace: 05'36" / 05'48" / 06'03" / 06'04" / 06'11" / 06'24" / 06'37" / 06'44" / 06'48" / 06'35" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'48" (+00'08") | 1000 / 2000 |
| 3 | | 06'02" (+00'22") | 1000 / 3000 |
| 4 | | 06'04" (+00'24") | 1000 / 4000 |
| 5 | | 06'10" (+00'30") | 1000 / 5000 |
| 6 | | 06'23" (+00'43") | 1000 / 6000 |
| 7 | | 06'37" (+00'57") | 1000 / 7000 |
| 8 | | 06'44" (+01'04") | 1000 / 8000 |
| 9 | | 06'47" (+01'07") | 1000 / 9000 |
| 10 | | 06'35" (+00'55") | 1000 / 10000 |
| 11 | | 05'06" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 119.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'48" | 00:11'24" |
| 3 | 06'03" | 00:17'27" |
| 4 | 06'04" | 00:23'31" |
| 5 | 06'11" | 00:29'42" |
| 6 | 06'24" | 00:36'06" |
| 7 | 06'37" | 00:42'43" |
| 8 | 06'44" | 00:49'27" |
| 9 | 06'48" | 00:56'15" |
| 10 | 06'35" | 01:02'50" |
| 10.0 | 02'18" | 01:02'51" |
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