204.8 km | 12:50:42 | 03:45/km日期: 2018-04-22 06:00 - 總爬升: 1428 m - 平均心率: 126 - 卡路里: 4729 Cal - 平均步頻: 154
Pace: 12'27" / 00'01" / 01'12" / 08'35" / 08'42" / 05'12" / 17'21" / 17'41" / 00'01" / 24'24" / 01'56" / 02'16" / 01'45" / 01'27" / 01'49" / 01'57" / 01'51" / 02'31" / 01'28" / 01'48" / 01'51" / 02'04" / 01'46" / 01'43" / 01'51" / 01'50" / 01'57" / 03'05" / 02'51" / 02'28" / 02'20" / 03'43" / 02'19" / 01'46" / 01'36" / 02'03" / 02'01" / 02'31" / 03'18" / 01'50" / 02'11" / 02'32" / 02'14" / 02'15" / 01'50" / 02'02" / 03'21" / 01'45" / 01'49" / 01'48" / 02'18" / 02'12" / 01'57" / 01'56" / 02'02" / 01'57" / 02'42" / 01'41" / 01'58" / 01'52" / 01'48" / 01'53" / 02'10" / 02'39" / 01'51" / 02'29" / 02'31" / 02'44" / 02'25" / 02'08" / 02'47" / 01'57" / 01'54" / 02'24" / 04'21" / 02'40" / 02'28" / 02'21" / 02'14" / 04'21" / 02'21" / 02'01" / 02'30" / 02'24" / 05'25" / 03'13" / 03'34" / 03'04" / 03'05" / 03'02" / 03'03" / 02'13" / 02'09" / 02'05" / 02'36" / 02'47" / 02'41" / 02'29" / 01'49" / 02'31" / 02'08" / 02'12" / 02'40" / 02'04" / 02'19" / 02'15" / 02'41" / 02'16" / 01'52" / 01'58" / 03'17" / 02'18" / 03'18" / 01'40" / 01'27" / 02'29" / 03'21" / 02'15" / 02'18" / 03'30" / 02'52" / 01'54" / 02'59" / 01'27" / 01'44" / 02'04" / 02'11" / 02'06" / 02'35" / 02'31" / 02'16" / 02'09" / 01'54" / 02'01" / 02'27" / 02'13" / 02'17" / 02'36" / 02'05" / 02'22" / 01'52" / 01'19" / 01'58" / 02'22" / 03'33" / 01'34" / 01'49" / 01'51" / 03'00" / 02'46" / 02'31" / 02'49" / 04'44" / 02'05" / 02'09" / 02'57" / 02'41" / 02'18" / 02'07" / 02'33" / 03'10" / 04'31" / 13'06" / 06'29" / 06'54" / 07'02" / 08'05" / 06'52" / 09'03" / 06'48" / 06'56" / 07'53" / 06'59" / 07'16" / 06'52" / 08'50" / 06'48" / 07'03" / 08'27" / 06'56" / 07'38" / 07'18" / 07'39" / 08'25" / 07'06" / 09'33" / 08'47" / 07'10" / 07'32" / 07'39" / 07'51" / 07'23" / 08'11" / 09'01" / 08'05" / 07'45" / 08'21" / 07'48" / 07'04" / 08'05" / 07'01" / 07'22" / 07'53" / 08'21" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'04" (+18'13") | 174 / 174 |
| 2 | | 14'05" (+12'14") | 4320 / 4495 |
| 3 | | 02'11" (+00'20") | 5000 / 9495 |
| 4 | | 01'56" (+00'05") | 5000 / 14495 |
| 5 | | 01'52" (+00'01") | 5000 / 19495 |
| 6 | | 01'51" | 5000 / 24495 |
| 7 | | 02'21" (+00'30") | 5000 / 29495 |
| 8 | | 02'28" (+00'37") | 5000 / 34495 |
| 9 | | 02'15" (+00'24") | 5000 / 39495 |
| 10 | | 02'13" (+00'22") | 5000 / 44495 |
| 11 | | 02'08" (+00'17") | 5000 / 49495 |
| 12 | | 02'03" (+00'12") | 5000 / 54495 |
| 13 | | 02'04" (+00'13") | 5000 / 59495 |
| 14 | | 02'02" (+00'11") | 5000 / 64495 |
| 15 | | 02'24" (+00'33") | 5000 / 69495 |
| 16 | | 02'35" (+00'44") | 5000 / 74495 |
| 17 | | 02'39" (+00'48") | 5000 / 79495 |
| 18 | | 02'36" (+00'45") | 5000 / 84495 |
| 19 | | 03'39" (+01'48") | 5000 / 89495 |
| 20 | | 02'29" (+00'38") | 5000 / 94495 |
| 21 | | 02'23" (+00'32") | 5000 / 99495 |
| 22 | | 02'20" (+00'29") | 5000 / 104495 |
| 23 | | 02'16" (+00'25") | 5000 / 109495 |
| 24 | | 02'24" (+00'33") | 5000 / 114495 |
| 25 | | 02'25" (+00'34") | 5000 / 119495 |
| 26 | | 02'30" (+00'39") | 5000 / 124495 |
| 27 | | 02'12" (+00'21") | 5000 / 129495 |
| 28 | | 02'10" (+00'19") | 5000 / 134495 |
| 29 | | 02'21" (+00'30") | 5000 / 139495 |
| 30 | | 02'05" (+00'14") | 5000 / 144495 |
| 31 | | 02'19" (+00'28") | 5000 / 149495 |
| 32 | | 02'48" (+00'57") | 5000 / 154495 |
| 33 | | 02'30" (+00'39") | 5000 / 159495 |
| 34 | | 05'53" (+04'02") | 2592 / 162087 |
| 35 | | 17'55" (+16'04") | 81 / 162169 |
| 36 | | 06'27" (+04'36") | 1000 / 163169 |
| 37 | | 06'28" (+04'37") | 1000 / 164169 |
| 38 | | 07'03" (+05'12") | 1000 / 165169 |
| 39 | | 07'11" (+05'20") | 1000 / 166169 |
| 40 | | 07'51" (+06'00") | 1000 / 167169 |
| 41 | | 07'30" (+05'39") | 1000 / 168169 |
| 42 | | 08'33" (+06'42") | 1000 / 169169 |
| 43 | | 06'39" (+04'48") | 1000 / 170169 |
| 44 | | 06'57" (+05'06") | 1000 / 171169 |
| 45 | | 07'52" (+06'01") | 1000 / 172169 |
| 46 | | 06'55" (+05'04") | 1000 / 173169 |
| 47 | | 07'18" (+05'27") | 1000 / 174169 |
| 48 | | 06'57" (+05'06") | 1000 / 175169 |
| 49 | | 08'43" (+06'52") | 1000 / 176169 |
| 50 | | 06'48" (+04'57") | 1000 / 177169 |
| 51 | | 07'26" (+05'35") | 1000 / 178169 |
| 52 | | 08'07" (+06'16") | 1000 / 179169 |
| 53 | | 06'52" (+05'01") | 1000 / 180169 |
| 54 | | 07'40" (+05'49") | 1000 / 181169 |
| 55 | | 07'34" (+05'43") | 1000 / 182169 |
| 56 | | 07'28" (+05'37") | 1000 / 183169 |
| 57 | | 08'41" (+06'50") | 1000 / 184169 |
| 58 | | 07'08" (+05'17") | 1000 / 185169 |
| 59 | | 09'12" (+07'21") | 1000 / 186169 |
| 60 | | 08'36" (+06'45") | 1000 / 187169 |
| 61 | | 07'12" (+05'21") | 1000 / 188169 |
| 62 | | 07'36" (+05'45") | 1000 / 189169 |
| 63 | | 07'44" (+05'53") | 1000 / 190169 |
| 64 | | 07'46" (+05'55") | 1000 / 191169 |
| 65 | | 07'30" (+05'39") | 1000 / 192169 |
| 66 | | 09'12" (+07'21") | 1000 / 193169 |
| 67 | | 07'48" (+05'57") | 1000 / 194169 |
| 68 | | 08'40" (+06'49") | 1000 / 195169 |
| 69 | | 07'16" (+05'25") | 1000 / 196169 |
| 70 | | 08'22" (+06'31") | 1000 / 197169 |
| 71 | | 07'37" (+05'46") | 1000 / 198169 |
| 72 | | 07'11" (+05'20") | 1000 / 199169 |
| 73 | | 07'55" (+06'04") | 1000 / 200169 |
| 74 | | 07'07" (+05'16") | 1000 / 201169 |
| 75 | | 07'39" (+05'48") | 1000 / 202169 |
| 76 | | 07'51" (+06'00") | 1000 / 203169 |
| 77 | | 08'17" (+06'26") | 1000 / 204169 |
| 78 | | 07'39" (+05'48") | 604 / 204773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 313.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'27" | 00:12'27" |
| 2 | 00'01" | 00:12'28" |
| 3 | 01'12" | 00:13'40" |
| 4 | 08'35" | 00:22'15" |
| 5 | 08'42" | 00:30'57" |
| 6 | 05'12" | 00:36'09" |
| 7 | 17'21" | 00:53'30" |
| 8 | 17'41" | 01:11'11" |
| 9 | 00'01" | 01:11'12" |
| 10 | 24'24" | 01:35'36" |
| 11 | 01'56" | 01:37'32" |
| 12 | 02'16" | 01:39'48" |
| 13 | 01'45" | 01:41'33" |
| 14 | 01'27" | 01:43'00" |
| 15 | 01'49" | 01:44'49" |
| 16 | 01'57" | 01:46'46" |
| 17 | 01'51" | 01:48'37" |
| 18 | 02'31" | 01:51'08" |
| 19 | 01'28" | 01:52'36" |
| 20 | 01'48" | 01:54'24" |
| 21 | 01'51" | 01:56'15" |
| 22 | 02'04" | 01:58'19" |
| 23 | 01'46" | 02:00'05" |
| 24 | 01'43" | 02:01'48" |
| 25 | 01'51" | 02:03'39" |
| 26 | 01'50" | 02:05'29" |
| 27 | 01'57" | 02:07'26" |
| 28 | 03'05" | 02:10'31" |
| 29 | 02'51" | 02:13'22" |
| 30 | 02'28" | 02:15'50" |
| 31 | 02'20" | 02:18'10" |
| 32 | 03'43" | 02:21'53" |
| 33 | 02'19" | 02:24'12" |
| 34 | 01'46" | 02:25'58" |
| 35 | 01'36" | 02:27'34" |
| 36 | 02'03" | 02:29'37" |
| 37 | 02'01" | 02:31'38" |
| 38 | 02'31" | 02:34'09" |
| 39 | 03'18" | 02:37'27" |
| 40 | 01'50" | 02:39'17" |
| 41 | 02'11" | 02:41'28" |
| 42 | 02'32" | 02:44'00" |
| 43 | 02'14" | 02:46'14" |
| 44 | 02'15" | 02:48'29" |
| 45 | 01'50" | 02:50'19" |
| 46 | 02'02" | 02:52'21" |
| 47 | 03'21" | 02:55'42" |
| 48 | 01'45" | 02:57'27" |
| 49 | 01'49" | 02:59'16" |
| 50 | 01'48" | 03:01'04" |
| 51 | 02'18" | 03:03'22" |
| 52 | 02'12" | 03:05'34" |
| 53 | 01'57" | 03:07'31" |
| 54 | 01'56" | 03:09'27" |
| 55 | 02'02" | 03:11'29" |
| 56 | 01'57" | 03:13'26" |
| 57 | 02'42" | 03:16'08" |
| 58 | 01'41" | 03:17'49" |
| 59 | 01'58" | 03:19'47" |
| 60 | 01'52" | 03:21'39" |
| 61 | 01'48" | 03:23'27" |
| 62 | 01'53" | 03:25'20" |
| 63 | 02'10" | 03:27'30" |
| 64 | 02'39" | 03:30'09" |
| 65 | 01'51" | 03:32'00" |
| 66 | 02'29" | 03:34'29" |
| 67 | 02'31" | 03:37'00" |
| 68 | 02'44" | 03:39'44" |
| 69 | 02'25" | 03:42'09" |
| 70 | 02'08" | 03:44'17" |
| 71 | 02'47" | 03:47'04" |
| 72 | 01'57" | 03:49'01" |
| 73 | 01'54" | 03:50'55" |
| 74 | 02'24" | 03:53'19" |
| 75 | 04'21" | 03:57'40" |
| 76 | 02'40" | 04:00'20" |
| 77 | 02'28" | 04:02'48" |
| 78 | 02'21" | 04:05'09" |
| 79 | 02'14" | 04:07'23" |
| 80 | 04'21" | 04:11'44" |
| 81 | 02'21" | 04:14'05" |
| 82 | 02'01" | 04:16'06" |
| 83 | 02'30" | 04:18'36" |
| 84 | 02'24" | 04:21'00" |
| 85 | 05'25" | 04:26'25" |
| 86 | 03'13" | 04:29'38" |
| 87 | 03'34" | 04:33'12" |
| 88 | 03'04" | 04:36'16" |
| 89 | 03'05" | 04:39'21" |
| 90 | 03'02" | 04:42'23" |
| 91 | 03'03" | 04:45'26" |
| 92 | 02'13" | 04:47'39" |
| 93 | 02'09" | 04:49'48" |
| 94 | 02'05" | 04:51'53" |
| 95 | 02'36" | 04:54'29" |
| 96 | 02'47" | 04:57'16" |
| 97 | 02'41" | 04:59'57" |
| 98 | 02'29" | 05:02'26" |
| 99 | 01'49" | 05:04'15" |
| 100 | 02'31" | 05:06'46" |
| 101 | 02'08" | 05:08'54" |
| 102 | 02'12" | 05:11'06" |
| 103 | 02'40" | 05:13'46" |
| 104 | 02'04" | 05:15'50" |
| 105 | 02'19" | 05:18'09" |
| 106 | 02'15" | 05:20'24" |
| 107 | 02'41" | 05:23'05" |
| 108 | 02'16" | 05:25'21" |
| 109 | 01'52" | 05:27'13" |
| 110 | 01'58" | 05:29'11" |
| 111 | 03'17" | 05:32'28" |
| 112 | 02'18" | 05:34'46" |
| 113 | 03'18" | 05:38'04" |
| 114 | 01'40" | 05:39'44" |
| 115 | 01'27" | 05:41'11" |
| 116 | 02'29" | 05:43'40" |
| 117 | 03'21" | 05:47'01" |
| 118 | 02'15" | 05:49'16" |
| 119 | 02'18" | 05:51'34" |
| 120 | 03'30" | 05:55'04" |
| 121 | 02'52" | 05:57'56" |
| 122 | 01'54" | 05:59'50" |
| 123 | 02'59" | 06:02'49" |
| 124 | 01'27" | 06:04'16" |
| 125 | 01'44" | 06:06'00" |
| 126 | 02'04" | 06:08'04" |
| 127 | 02'11" | 06:10'15" |
| 128 | 02'06" | 06:12'21" |
| 129 | 02'35" | 06:14'56" |
| 130 | 02'31" | 06:17'27" |
| 131 | 02'16" | 06:19'43" |
| 132 | 02'09" | 06:21'52" |
| 133 | 01'54" | 06:23'46" |
| 134 | 02'01" | 06:25'47" |
| 135 | 02'27" | 06:28'14" |
| 136 | 02'13" | 06:30'27" |
| 137 | 02'17" | 06:32'44" |
| 138 | 02'36" | 06:35'20" |
| 139 | 02'05" | 06:37'25" |
| 140 | 02'22" | 06:39'47" |
| 141 | 01'52" | 06:41'39" |
| 142 | 01'19" | 06:42'58" |
| 143 | 01'58" | 06:44'56" |
| 144 | 02'22" | 06:47'18" |
| 145 | 03'33" | 06:50'51" |
| 146 | 01'34" | 06:52'25" |
| 147 | 01'49" | 06:54'14" |
| 148 | 01'51" | 06:56'05" |
| 149 | 03'00" | 06:59'05" |
| 150 | 02'46" | 07:01'51" |
| 151 | 02'31" | 07:04'22" |
| 152 | 02'49" | 07:07'11" |
| 153 | 04'44" | 07:11'55" |
| 154 | 02'05" | 07:14'00" |
| 155 | 02'09" | 07:16'09" |
| 156 | 02'57" | 07:19'06" |
| 157 | 02'41" | 07:21'47" |
| 158 | 02'18" | 07:24'05" |
| 159 | 02'07" | 07:26'12" |
| 160 | 02'33" | 07:28'45" |
| 161 | 03'10" | 07:31'55" |
| 162 | 04'31" | 07:36'26" |
| 163 | 13'06" | 07:49'32" |
| 164 | 06'29" | 07:56'01" |
| 165 | 06'54" | 08:02'55" |
| 166 | 07'02" | 08:09'57" |
| 167 | 08'05" | 08:18'02" |
| 168 | 06'52" | 08:24'54" |
| 169 | 09'03" | 08:33'57" |
| 170 | 06'48" | 08:40'45" |
| 171 | 06'56" | 08:47'41" |
| 172 | 07'53" | 08:55'34" |
| 173 | 06'59" | 09:02'33" |
| 174 | 07'16" | 09:09'49" |
| 175 | 06'52" | 09:16'41" |
| 176 | 08'50" | 09:25'31" |
| 177 | 06'48" | 09:32'19" |
| 178 | 07'03" | 09:39'22" |
| 179 | 08'27" | 09:47'49" |
| 180 | 06'56" | 09:54'45" |
| 181 | 07'38" | 10:02'23" |
| 182 | 07'18" | 10:09'41" |
| 183 | 07'39" | 10:17'20" |
| 184 | 08'25" | 10:25'45" |
| 185 | 07'06" | 10:32'51" |
| 186 | 09'33" | 10:42'24" |
| 187 | 08'47" | 10:51'11" |
| 188 | 07'10" | 10:58'21" |
| 189 | 07'32" | 11:05'53" |
| 190 | 07'39" | 11:13'32" |
| 191 | 07'51" | 11:21'23" |
| 192 | 07'23" | 11:28'46" |
| 193 | 08'11" | 11:36'57" |
| 194 | 09'01" | 11:45'58" |
| 195 | 08'05" | 11:54'03" |
| 196 | 07'45" | 12:01'48" |
| 197 | 08'21" | 12:10'09" |
| 198 | 07'48" | 12:17'57" |
| 199 | 07'04" | 12:25'01" |
| 200 | 08'05" | 12:33'06" |
| 201 | 07'01" | 12:40'07" |
| 202 | 07'22" | 12:47'29" |
| 203 | 07'53" | 12:55'22" |
| 204 | 08'21" | 13:03'43" |
| 204.8 | 07'41" | 13:09'40" |
ricky tseng 說推
留言 
展開計圈分析
