| 3.0 km + 157.0 km + 42.0 km | 13:14:27| 官方成績 | | 日期 | 2018-04-22 | | 成績 | 13:14:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-22 06:00 - 總爬升: 741 m - 平均心率: 127 - 卡路里: 8414 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17'35" (+15'53") | 457 / 457 | | 2 | | 19'42" (+18'00") | 457 / 914 | | 3 | | 24'42" (+23'00") | 457 / 1371 | | 4 | | 21'21" (+19'39") | 457 / 1828 | | 5 | | 17'46" (+16'04") | 457 / 2286 |
| 6 | | 25'31" (+23'49") | 457 / 2743 | | 7 | | 22'09" (+20'27") | 424 / 3168 | | 8 | | 22'26" (+20'44") | 575 / 3743 | | 9 | | 02'04" (+00'22") | 5000 / 8743 | | 10 | | 01'50" (+00'08") | 5000 / 13743 | | 11 | | 01'42" | 5000 / 18743 | | 12 | | 01'47" (+00'05") | 5000 / 23743 | | 13 | | 02'09" (+00'27") | 5000 / 28743 | | 14 | | 02'10" (+00'28") | 5000 / 33743 | | 15 | | 02'16" (+00'34") | 5000 / 38743 | | 16 | | 02'13" (+00'31") | 5000 / 43743 | | 17 | | 02'01" (+00'19") | 5000 / 48743 | | 18 | | 02'00" (+00'18") | 5000 / 53743 | | 19 | | 01'51" (+00'09") | 5000 / 58743 | | 20 | | 01'51" (+00'09") | 5000 / 63743 | | 21 | | 02'15" (+00'33") | 5000 / 68743 | | 22 | | 02'16" (+00'34") | 5000 / 73743 | | 23 | | 02'33" (+00'51") | 5000 / 78743 | | 24 | | 02'24" (+00'42") | 5000 / 83743 | | 25 | | 02'56" (+01'14") | 5000 / 88743 | | 26 | | 02'49" (+01'07") | 5000 / 93743 | | 27 | | 02'16" (+00'34") | 5000 / 98743 | | 28 | | 02'16" (+00'34") | 5000 / 103743 | | 29 | | 02'10" (+00'28") | 5000 / 108743 | | 30 | | 02'10" (+00'28") | 5000 / 113743 | | 31 | | 02'16" (+00'34") | 5000 / 118743 | | 32 | | 02'45" (+01'03") | 5000 / 123743 | | 33 | | 02'06" (+00'24") | 5000 / 128743 | | 34 | | 02'12" (+00'30") | 5000 / 133743 | | 35 | | 02'33" (+00'51") | 5000 / 138743 | | 36 | | 02'37" (+00'55") | 5000 / 143743 | | 37 | | 02'26" (+00'44") | 5000 / 148743 | | 38 | | 02'56" (+01'14") | 5000 / 153743 | | 39 | | 03'02" (+01'20") | 5000 / 158743 | | 40 | | 02'56" (+01'14") | 2783 / 161526 | | 41 | | 29'42" (+28'00") | 288 / 161815 | | 42 | | 05'57" (+04'15") | 1000 / 162815 | | 43 | | 05'48" (+04'06") | 1000 / 163815 | | 44 | | 06'33" (+04'51") | 1000 / 164815 | | 45 | | 07'33" (+05'51") | 1000 / 165815 | | 46 | | 09'03" (+07'21") | 1000 / 166815 | | 47 | | 07'11" (+05'29") | 1000 / 167815 | | 48 | | 08'33" (+06'51") | 1000 / 168815 | | 49 | | 07'17" (+05'35") | 1000 / 169815 | | 50 | | 08'15" (+06'33") | 1000 / 170815 | | 51 | | 09'17" (+07'35") | 1000 / 171815 | | 52 | | 07'31" (+05'49") | 1000 / 172815 | | 53 | | 07'11" (+05'29") | 1000 / 173815 | | 54 | | 08'13" (+06'31") | 1000 / 174815 | | 55 | | 09'22" (+07'40") | 1000 / 175815 | | 56 | | 08'13" (+06'31") | 1000 / 176815 | | 57 | | 08'58" (+07'16") | 1000 / 177815 | | 58 | | 08'59" (+07'17") | 1000 / 178815 | | 59 | | 07'36" (+05'54") | 1000 / 179815 | | 60 | | 07'43" (+06'01") | 1000 / 180815 | | 61 | | 09'03" (+07'21") | 1000 / 181815 | | 62 | | 07'42" (+06'00") | 1000 / 182815 | | 63 | | 08'01" (+06'19") | 1000 / 183815 | | 64 | | 07'28" (+05'46") | 1000 / 184815 | | 65 | | 09'22" (+07'40") | 1000 / 185815 | | 66 | | 09'15" (+07'33") | 1000 / 186815 | | 67 | | 07'31" (+05'49") | 1000 / 187815 | | 68 | | 07'40" (+05'58") | 1000 / 188815 | | 69 | | 08'09" (+06'27") | 1000 / 189815 | | 70 | | 07'50" (+06'08") | 1000 / 190815 | | 71 | | 07'05" (+05'23") | 1000 / 191815 | | 72 | | 08'30" (+06'48") | 1000 / 192815 | | 73 | | 07'47" (+06'05") | 1000 / 193815 | | 74 | | 08'19" (+06'37") | 1000 / 194815 | | 75 | | 07'17" (+05'35") | 1000 / 195815 | | 76 | | 08'39" (+06'57") | 1000 / 196815 | | 77 | | 07'42" (+06'00") | 1000 / 197815 | | 78 | | 08'52" (+07'10") | 1000 / 198815 | | 79 | | 08'31" (+06'49") | 1000 / 199815 | | 80 | | 08'01" (+06'19") | 1000 / 200815 | | 81 | | 08'00" (+06'18") | 1000 / 201815 | | 82 | | 08'12" (+06'30") | 1000 / 202815 | | 83 | | 08'26" (+06'44") | 1000 / 203815 |
賽後評分: 游泳像戰爭，騎車在爬山，跑步也爬山 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 142.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 19'18" | 00:19'18" | | 2 | 22'25" | 00:41'43" | | 3 | 23'49" | 01:05'32" | | 4 | 15'40" | 01:21'12" | | 5 | 02'03" | 01:23'15" | | 6 | 01'54" | 01:25'09" | | 7 | 01'56" | 01:27'05" | | 8 | 01'55" | 01:29'00" | | 9 | 02'15" | 01:31'15" | | 10 | 01'45" | 01:33'00" | | 11 | 02'17" | 01:35'17" | | 12 | 01'39" | 01:36'56" | | 13 | 01'31" | 01:38'27" | | 14 | 01'52" | 01:40'19" | | 15 | 01'43" | 01:42'02" | | 16 | 01'37" | 01:43'39" | | 17 | 02'15" | 01:45'54" | | 18 | 01'15" | 01:47'09" | | 19 | 01'39" | 01:48'48" | | 20 | 01'53" | 01:50'41" | | 21 | 02'03" | 01:52'44" | | 22 | 01'43" | 01:54'27" | | 23 | 01'37" | 01:56'04" | | 24 | 01'47" | 01:57'51" | | 25 | 01'41" | 01:59'32" | | 26 | 01'46" | 02:01'18" | | 27 | 02'11" | 02:03'29" | | 28 | 02'56" | 02:06'25" | | 29 | 02'21" | 02:08'46" | | 30 | 02'23" | 02:11'09" | | 31 | 02'09" | 02:13'18" | | 32 | 02'28" | 02:15'46" | | 33 | 01'54" | 02:17'40" | | 34 | 01'37" | 02:19'17" | | 35 | 02'01" | 02:21'18" | | 36 | 02'02" | 02:23'20" | | 37 | 02'15" | 02:25'35" | | 38 | 03'14" | 02:28'49" | | 39 | 02'08" | 02:30'57" | | 40 | 02'17" | 02:33'14" | | 41 | 02'22" | 02:35'36" | | 42 | 02'18" | 02:37'54" | | 43 | 02'18" | 02:40'12" | | 44 | 01'47" | 02:41'59" | | 45 | 01'56" | 02:43'55" | | 46 | 02'43" | 02:46'38" | | 47 | 02'08" | 02:48'46" | | 48 | 01'36" | 02:50'22" | | 49 | 01'48" | 02:52'10" | | 50 | 02'05" | 02:54'15" | | 51 | 02'13" | 02:56'28" | | 52 | 02'00" | 02:58'28" | | 53 | 01'55" | 03:00'23" | | 54 | 01'52" | 03:02'15" | | 55 | 02'06" | 03:04'21" | | 56 | 01'50" | 03:06'11" | | 57 | 01'32" | 03:07'43" | | 58 | 01'53" | 03:09'36" | | 59 | 01'54" | 03:11'30" | | 60 | 01'33" | 03:13'03" | | 61 | 01'41" | 03:14'44" | | 62 | 01'56" | 03:16'40" | | 63 | 02'08" | 03:18'48" | | 64 | 01'59" | 03:20'47" | | 65 | 02'21" | 03:23'08" | | 66 | 02'10" | 03:25'18" | | 67 | 02'35" | 03:27'53" | | 68 | 02'20" | 03:30'13" | | 69 | 02'01" | 03:32'14" | | 70 | 02'29" | 03:34'43" | | 71 | 02'00" | 03:36'43" | | 72 | 02'03" | 03:38'46" | | 73 | 02'11" | 03:40'57" | | 74 | 02'50" | 03:43'47" | | 75 | 02'40" | 03:46'27" | | 76 | 02'27" | 03:48'54" | | 77 | 02'02" | 03:50'56" | | 78 | 02'24" | 03:53'20" | | 79 | 03'37" | 03:56'57" | | 80 | 02'37" | 03:59'34" | | 81 | 01'32" | 04:01'06" | | 82 | 02'29" | 04:03'35" | | 83 | 02'20" | 04:05'55" | | 84 | 02'37" | 04:08'32" | | 85 | 03'00" | 04:11'32" | | 86 | 03'02" | 04:14'34" | | 87 | 03'06" | 04:17'40" | | 88 | 02'56" | 04:20'36" | | 89 | 02'49" | 04:23'25" | | 90 | 05'46" | 04:29'11" | | 91 | 02'03" | 04:31'14" | | 92 | 01'56" | 04:33'10" | | 93 | 01'55" | 04:35'05" | | 94 | 02'19" | 04:37'24" | | 95 | 02'35" | 04:39'59" | | 96 | 02'32" | 04:42'31" | | 97 | 02'22" | 04:44'53" | | 98 | 02'01" | 04:46'54" | | 99 | 02'02" | 04:48'56" | | 100 | 01'54" | 04:50'50" | | 101 | 02'02" | 04:52'52" | | 102 | 02'30" | 04:55'22" | | 103 | 02'40" | 04:58'02" | | 104 | 01'58" | 05:00'00" | | 105 | 02'19" | 05:02'19" | | 106 | 02'33" | 05:04'52" | | 107 | 02'06" | 05:06'58" | | 108 | 01'54" | 05:08'52" | | 109 | 01'47" | 05:10'39" | | 110 | 02'52" | 05:13'31" | | 111 | 01'57" | 05:15'28" | | 112 | 02'25" | 05:17'53" | | 113 | 02'05" | 05:19'58" | | 114 | 01'38" | 05:21'36" | | 115 | 01'48" | 05:23'24" | | 116 | 03'48" | 05:27'12" | | 117 | 01'43" | 05:28'55" | | 118 | 02'20" | 05:31'15" | | 119 | 02'26" | 05:33'41" | | 120 | 03'18" | 05:36'59" | | 121 | 01'43" | 05:38'42" | | 122 | 05'11" | 05:43'53" | | 123 | 01'20" | 05:45'13" | | 124 | 01'39" | 05:46'52" | | 125 | 01'54" | 05:48'46" | | 126 | 02'04" | 05:50'50" | | 127 | 02'11" | 05:53'01" | | 128 | 02'17" | 05:55'18" | | 129 | 02'16" | 05:57'34" | | 130 | 02'31" | 06:00'05" | | 131 | 02'08" | 06:02'13" | | 132 | 02'08" | 06:04'21" | | 133 | 02'00" | 06:06'21" | | 134 | 02'16" | 06:08'37" | | 135 | 02'29" | 06:11'06" | | 136 | 02'13" | 06:13'19" | | 137 | 03'41" | 06:17'00" | | 138 | 01'59" | 06:18'59" | | 139 | 05'36" | 06:24'35" | | 140 | 01'51" | 06:26'26" | | 141 | 01'27" | 06:27'53" | | 142 | 01'48" | 06:29'41" | | 143 | 02'03" | 06:31'44" | | 144 | 03'09" | 06:34'53" | | 145 | 02'20" | 06:37'13" | | 146 | 01'44" | 06:38'57" | | 147 | 01'55" | 06:40'52" | | 148 | 02'17" | 06:43'09" | | 149 | 03'40" | 06:46'49" | | 150 | 02'10" | 06:48'59" | | 151 | 02'43" | 06:51'42" | | 152 | 04'33" | 06:56'15" | | 153 | 03'15" | 06:59'30" | | 154 | 01'45" | 07:01'15" | | 155 | 02'54" | 07:04'09" | | 156 | 02'54" | 07:07'03" | | 157 | 02'13" | 07:09'16" | | 158 | 05'20" | 07:14'36" | | 159 | 01'59" | 07:16'35" | | 160 | 02'45" | 07:19'20" | | 161 | 03'03" | 07:22'23" | | 162 | 11'46" | 07:34'09" | | 163 | 05'34" | 07:39'43" | | 164 | 06'01" | 07:45'44" | | 165 | 06'36" | 07:52'20" | | 166 | 08'37" | 08:00'57" | | 167 | 08'02" | 08:08'59" | | 168 | 07'21" | 08:16'20" | | 169 | 08'31" | 08:24'51" | | 170 | 07'08" | 08:31'59" | | 171 | 08'46" | 08:40'45" | | 172 | 08'45" | 08:49'30" | | 173 | 07'31" | 08:57'01" | | 174 | 07'36" | 09:04'37" | | 175 | 08'18" | 09:12'55" | | 176 | 09'20" | 09:22'15" | | 177 | 08'24" | 09:30'39" | | 178 | 09'40" | 09:40'19" | | 179 | 07'52" | 09:48'11" | | 180 | 07'31" | 09:55'42" | | 181 | 08'04" | 10:03'46" | | 182 | 09'13" | 10:12'59" | | 183 | 07'47" | 10:20'46" | | 184 | 07'26" | 10:28'12" | | 185 | 07'45" | 10:35'57" | | 186 | 09'27" | 10:45'24" | | 187 | 09'02" | 10:54'26" | | 188 | 07'56" | 11:02'22" | | 189 | 08'09" | 11:10'31" | | 190 | 07'26" | 11:17'57" | | 191 | 07'38" | 11:25'35" | | 192 | 07'05" | 11:32'40" | | 193 | 09'10" | 11:41'50" | | 194 | 07'14" | 11:49'04" | | 195 | 08'12" | 11:57'16" | | 196 | 07'49" | 12:05'05" | | 197 | 08'22" | 12:13'27" | | 198 | 08'07" | 12:21'34" | | 199 | 08'43" | 12:30'17" | | 200 | 08'00" | 12:38'17" | | 201 | 08'10" | 12:46'27" | | 202 | 08'05" | 12:54'32" | | 203 | 08'22" | 13:02'54" | | 204 | 08'16" | 13:11'10" | | 204.2 | 07'05" | 13:12'56" |
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