胡仲琦 2014/02/03 訓練日誌

胡仲琦台南
ID 58699

40 位追隨者

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胡仲琦

10.1 km | 01:01:25 | 06:05/km

日期: 2014-02-03 17:41 - 卡路里: 544 Cal - 溫度: 23°C - 濕度: 65%

Pace: 06'02" / 05'56" / 06'18" / 06'10" / 06'13" / 05'50" / 05'56" / 05'57" / 06'04" / 05'59" / 7127'12" / 05'56" / 06'19" / 06'24" / 06'15" / 05'56" / 05'57" / 05'56" / 05'58" / 06'17" / 18'01" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'26"

(01'26")

05'49" (+00'39")

245 / 245

01'25"

(02'51")

05'45" (+00'35")

245 / 491

01'26"

(04'17")

05'49" (+00'39")

245 / 737

01'24"

(05'41")

05'41" (+00'31")

245 / 983

01'22"

(07'03")

05'33" (+00'23")

245 / 1229

展開計圈分析

01'29"

(08'32")

06'01" (+00'51")

245 / 1475

01'24"

(09'56")

05'41" (+00'31")

245 / 1721

01'34"

(11'30")

06'22" (+01'12")

245 / 1967

01'23"

(12'53")

05'37" (+00'27")

245 / 2213

01'31"

(14'24")

06'09" (+00'59")

245 / 2459

01'24"

(15'48")

05'41" (+00'31")

245 / 2705

01'29"

(17'17")

06'01" (+00'51")

245 / 2951

01'24"

(18'41")

05'41" (+00'31")

245 / 3197

01'32"

(20'13")

06'13" (+01'03")

245 / 3443

01'23"

(21'36")

05'37" (+00'27")

245 / 3689

01'34"

(23'10")

06'22" (+01'12")

245 / 3935

01'26"

(24'36")

05'49" (+00'39")

245 / 4181

01'30"

(26'06")

06'05" (+00'55")

245 / 4427

01'31"

(27'37")

06'09" (+00'59")

245 / 4673

01'32"

(29'09")

06'13" (+01'03")

245 / 4919

01'35"

(30'44")

06'26" (+01'16")

245 / 5165

01'28"

(32'12")

05'57" (+00'47")

245 / 5411

01'33"

(33'45")

06'18" (+01'08")

245 / 5657

01'27"

(35'12")

05'53" (+00'43")

245 / 5903

01'34"

(36'46")

06'22" (+01'12")

245 / 6149

01'32"

(38'18")

06'13" (+01'03")

245 / 6395

01'29"

(39'47")

06'01" (+00'51")

245 / 6641

01'33"

(41'20")

06'18" (+01'08")

245 / 6887

01'28"

(42'48")

05'57" (+00'47")

245 / 7133

01'38"

(44'26")

06'38" (+01'28")

245 / 7379

01'38"

(46'04")

06'38" (+01'28")

245 / 7625

01'27"

(47'31")

05'53" (+00'43")

245 / 7871

01'32"

(49'03")

06'13" (+01'03")

245 / 8117

01'34"

(50'37")

06'22" (+01'12")

245 / 8363

01'34"

(52'11")

06'22" (+01'12")

245 / 8609

01'35"

(53'46")

06'26" (+01'16")

245 / 8855

01'29"

(55'15")

06'01" (+00'51")

245 / 9101

01'33"

(56'48")

06'18" (+01'08")

245 / 9347

01'29"

(58'17")

06'01" (+00'51")

245 / 9593

01'31"

(59'48")

06'09" (+00'59")

245 / 9839

01'24"

(01:01'12")

05'41" (+00'31")

245 / 10085

22:42'41"

(23:43'53")

18:06'10" (+01'00")

238 / 10324

01'27"

(23:45'20")

06'05" (+00'55")

238 / 10562

01'14"

(23:46'34")

05'10"

238 / 10800

01'23"

(23:47'57")

05'48" (+00'38")

238 / 11039

01'22"

(23:49'19")

05'44" (+00'34")

238 / 11277

01'23"

(23:50'42")

05'48" (+00'38")

238 / 11515

01'27"

(23:52'09")

06'05" (+00'55")

238 / 11754

01'24"

(23:53'33")

05'52" (+00'42")

238 / 11992

01'24"

(23:54'57")

05'52" (+00'42")

238 / 12230

01'21"

(23:56'18")

05'39" (+00'29")

238 / 12468

01'24"

(23:57'42")

05'52" (+00'42")

238 / 12707

01'25"

(23:59'07")

05'56" (+00'46")

238 / 12945

01'27"

(00:00'34")

06'05" (+00'55")

238 / 13183

01'26"

(00:02'00")

06'00" (+00'50")

238 / 13422

01'26"

(00:03'26")

06'00" (+00'50")

238 / 13660

01'31"

(00:04'57")

06'21" (+01'11")

238 / 13898

01'27"

(00:06'24")

06'05" (+00'55")

238 / 14137

01'30"

(00:07'54")

06'17" (+01'07")

238 / 14375

01'28"

(00:09'22")

06'09" (+00'59")

238 / 14613

01'33"

(00:10'55")

06'30" (+01'20")

238 / 14852

01'28"

(00:12'23")

06'09" (+00'59")

238 / 15090

01'30"

(00:13'53")

06'17" (+01'07")

238 / 15328

01'33"

(00:15'26")

06'30" (+01'20")

238 / 15567

01'27"

(00:16'53")

06'05" (+00'55")

238 / 15805

01'33"

(00:18'26")

06'30" (+01'20")

238 / 16043

01'27"

(00:19'53")

06'05" (+00'55")

238 / 16282

01'35"

(00:21'28")

06'38" (+01'28")

238 / 16520

01'26"

(00:22'54")

06'00" (+00'50")

238 / 16758

01'30"

(00:24'24")

06'17" (+01'07")

238 / 16997

01'32"

(00:25'56")

06'26" (+01'16")

238 / 17235

01'32"

(00:27'28")

06'26" (+01'16")

238 / 17473

01'28"

(00:28'56")

06'09" (+00'59")

238 / 17712

01'29"

(00:30'25")

06'13" (+01'03")

238 / 17950

01'23"

(00:31'48")

05'48" (+00'38")

238 / 18188

01'27"

(00:33'15")

06'05" (+00'55")

238 / 18427

01'26"

(00:34'41")

06'00" (+00'50")

238 / 18665

01'31"

(00:36'12")

06'21" (+01'11")

238 / 18903

01'25"

(00:37'37")

05'56" (+00'46")

238 / 19142

01'36"

(00:39'13")

06'42" (+01'32")

238 / 19380

01'26"

(00:40'39")

06'00" (+00'50")

238 / 19618

01'27"

(00:42'06")

06'05" (+00'55")

238 / 19857

01'28"

(00:43'34")

06'09" (+00'59")

238 / 20095

基本訓練

2月累積里程 : 103.77 km

iPhone 上傳 | 10 years ago

蘇照福, Debbie 和其他 4 人說推

留言

觀看另 1 則留言

粘玉婷胡sir.新年快樂～雖然年假快結束了!你的里程有點怪怪～

2014-02-03 22:23 ·

胡仲琦都沒跑，掛0，今天趕快補一下。

2014-02-03 22:57 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'02"	00:06'02"
2	05'56"	00:11'58"
3	06'18"	00:18'16"
4	06'10"	00:24'26"
5	06'13"	00:30'39"
6	05'50"	00:36'29"
7	05'56"	00:42'25"
8	05'57"	00:48'22"
9	06'04"	00:54'26"
10	05'59"	01:00'25"
11	7127'12"	119:47'37"
12	05'56"	119:53'33"
13	06'19"	119:59'52"
14	06'24"	120:06'16"
15	06'15"	120:12'31"
16	05'56"	120:18'27"
17	05'57"	120:24'24"
18	05'56"	120:30'20"
19	05'58"	120:36'18"
20	06'17"	120:42'35"
20.2	08'08"	120:43'55"