10.0 km | 01:07:06 | 06:41/km日期: 2018-04-23 23:36 - 平均心率: 137 - 卡路里: 590 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 06'31" / 06'39" / 06'45" / 06'47" / 06'46" / 06'40" / 07'04" / 06'47" / 06'40" / 06'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'13") | 1000 / 1000 |
| 2 | | 06'38" (+00'20") | 1000 / 2000 |
| 3 | | 06'45" (+00'27") | 1000 / 3000 |
| 4 | | 06'47" (+00'29") | 1000 / 4000 |
| 5 | | 06'45" (+00'27") | 1000 / 5000 |
| 6 | | 06'40" (+00'22") | 1000 / 6000 |
| 7 | | 07'03" (+00'45") | 1000 / 7000 |
| 8 | | 06'47" (+00'29") | 1000 / 8000 |
| 9 | | 06'39" (+00'21") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 04'55" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 75.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'39" | 00:13'10" |
| 3 | 06'45" | 00:19'55" |
| 4 | 06'47" | 00:26'42" |
| 5 | 06'46" | 00:33'28" |
| 6 | 06'40" | 00:40'08" |
| 7 | 07'04" | 00:47'12" |
| 8 | 06'47" | 00:53'59" |
| 9 | 06'40" | 01:00'39" |
| 10 | 06'18" | 01:06'57" |
| 10.0 | 04'56" | 01:07'06" |
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