10.0 km | 01:03:13 | 06:17/km日期: 2018-04-25 08:07 - 地點: 圈圈 - 天氣: 涼爽 - 卡路里: 584 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 07'02" / 06'27" / 06'16" / 06'15" / 06'11" / 06'07" / 06'08" / 06'11" / 06'10" / 06'09" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'55") | 1000 / 1000 |
2 | | 06'27" (+00'20") | 1000 / 2000 |
3 | | 06'15" (+00'08") | 1000 / 3000 |
4 | | 06'14" (+00'07") | 1000 / 4000 |
5 | | 06'11" (+00'04") | 1000 / 5000 |
6 | | 06'07" | 1000 / 6000 |
7 | | 06'08" (+00'01") | 1000 / 7000 |
8 | | 06'10" (+00'03") | 1000 / 8000 |
9 | | 06'09" (+00'02") | 1000 / 9000 |
10 | | 06'09" (+00'02") | 1000 / 10000 |
11 | | 06'35" (+00'28") | 41 / 10041 |
4月累積里程 :
273.23 km 母子鱷魚 Y拖二代(1) 累積 :
1500.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'27" | 00:13'29" |
3 | 06'16" | 00:19'45" |
4 | 06'15" | 00:26'00" |
5 | 06'11" | 00:32'11" |
6 | 06'07" | 00:38'18" |
7 | 06'08" | 00:44'26" |
8 | 06'11" | 00:50'37" |
9 | 06'10" | 00:56'47" |
10 | 06'09" | 01:02'56" |
10.0 | 06'30" | 01:03'12" |