15.0 km | 01:19:48 | 05:19/km日期: 2018-04-25 20:50 - 總爬升: 914 m - 地點: 基隆市立田徑場外圍 - 天氣: 曇り 20.7℃ - 平均心率: 139 - 卡路里: 953 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 05'32" / 05'37" / 05'22" / 05'14" / 05'14" / 05'18" / 05'03" / 05'17" / 04'59" / 04'54" / 04'52" / 04'43" / 04'44" / 04'29" / 04'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'57") | 613 / 613 |
| 2 | | 05'23" (+01'01") | 619 / 1232 |
| 3 | | 05'38" (+01'16") | 1168 / 2401 |
| 4 | | 05'24" (+01'02") | 615 / 3017 |
| 5 | | 05'05" (+00'43") | 644 / 3661 |
| 6 | | 05'20" (+00'58") | 612 / 4273 |
| 7 | | 05'16" (+00'54") | 621 / 4895 |
| 8 | | 05'14" (+00'52") | 596 / 5492 |
| 9 | | 05'12" (+00'50") | 624 / 6116 |
| 10 | | 05'11" (+00'49") | 635 / 6752 |
| 11 | | 05'11" (+00'49") | 610 / 7362 |
| 12 | | 05'11" (+00'49") | 636 / 7998 |
| 13 | | 04'59" (+00'37") | 613 / 8612 |
| 14 | | 05'07" (+00'45") | 628 / 9240 |
| 15 | | 04'49" (+00'27") | 1299 / 10539 |
| 16 | | 04'49" (+00'27") | 646 / 11185 |
| 17 | | 04'45" (+00'23") | 1333 / 12519 |
| 18 | | 04'26" (+00'04") | 701 / 13220 |
| 19 | | 04'44" (+00'22") | 654 / 13875 |
| 20 | | 04'37" (+00'15") | 680 / 14556 |
| 21 | | 04'22" | 658 / 15214 |
| 22 | | 04'30" (+00'08") | 662 / 15877 |
2018年4月25日 19:58
体重 : 80.0kg(重い)
肥満度 BMI : 27.0(軽度肥満)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
206.13 km 
第三代氣墊拖鞋夾腳拖 累積 :
519.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'37" | 00:11'09" |
| 3 | 05'22" | 00:16'31" |
| 4 | 05'14" | 00:21'45" |
| 5 | 05'14" | 00:26'59" |
| 6 | 05'18" | 00:32'17" |
| 7 | 05'03" | 00:37'20" |
| 8 | 05'17" | 00:42'37" |
| 9 | 04'59" | 00:47'36" |
| 10 | 04'54" | 00:52'30" |
| 11 | 04'52" | 00:57'22" |
| 12 | 04'43" | 01:02'05" |
| 13 | 04'44" | 01:06'49" |
| 14 | 04'29" | 01:11'18" |
| 15 | 04'26" | 01:15'44" |
| 15.9 | 04'38" | 01:19'52" |
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