24.1 km | 01:59:50 | 04:58/km日期: 2018-04-26 16:40 - 平均心率: 146 - 卡路里: 1228 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 04'58" / 04'58" / 05'00" / 05'00" / 04'58" / 04'59" / 05'00" / 05'00" / 04'54" / 05'00" / 05'02" / 14'03" / 05'01" / 05'03" / 05'06" / 04'56" / 08'27" / 05'02" / 05'02" / 05'01" / 05'01" / 05'00" / 05'01" / 07'26" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'13") | 1000 / 1000 |
| 2 | | 04'58" (+00'14") | 1000 / 2000 |
| 3 | | 04'59" (+00'15") | 1000 / 3000 |
| 4 | | 04'59" (+00'15") | 1000 / 4000 |
| 5 | | 04'58" (+00'14") | 1000 / 5000 |
| 6 | | 04'58" (+00'14") | 1000 / 6000 |
| 7 | | 05'00" (+00'16") | 1000 / 7000 |
| 8 | | 05'00" (+00'16") | 1000 / 8000 |
| 9 | | 04'54" (+00'10") | 1000 / 9000 |
| 10 | | 05'00" (+00'16") | 1000 / 10000 |
| 11 | | 05'01" (+00'17") | 1000 / 11000 |
| 12 | | 04'54" (+00'10") | 1000 / 12000 |
| 13 | | 05'00" (+00'16") | 1000 / 13000 |
| 14 | | 05'03" (+00'19") | 1000 / 14000 |
| 15 | | 05'03" (+00'19") | 1000 / 15000 |
| 16 | | 04'58" (+00'14") | 1000 / 16000 |
| 17 | | 04'57" (+00'13") | 1000 / 17000 |
| 18 | | 05'02" (+00'18") | 1000 / 18000 |
| 19 | | 05'01" (+00'17") | 1000 / 19000 |
| 20 | | 05'00" (+00'16") | 1000 / 20000 |
| 21 | | 05'01" (+00'17") | 1000 / 21000 |
| 22 | | 04'59" (+00'15") | 1000 / 22000 |
| 23 | | 05'01" (+00'17") | 1000 / 23000 |
| 24 | | 04'44" | 1000 / 24000 |
| 25 | | 04'17" | 51 / 24051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 158.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'58" | 00:09'56" |
| 3 | 05'00" | 00:14'56" |
| 4 | 05'00" | 00:19'56" |
| 5 | 04'58" | 00:24'54" |
| 6 | 04'59" | 00:29'53" |
| 7 | 05'00" | 00:34'53" |
| 8 | 05'00" | 00:39'53" |
| 9 | 04'54" | 00:44'47" |
| 10 | 05'00" | 00:49'47" |
| 11 | 05'02" | 00:54'49" |
| 12 | 14'03" | 01:08'52" |
| 13 | 05'01" | 01:13'53" |
| 14 | 05'03" | 01:18'56" |
| 15 | 05'06" | 01:24'02" |
| 16 | 04'56" | 01:28'58" |
| 17 | 08'27" | 01:37'25" |
| 18 | 05'02" | 01:42'27" |
| 19 | 05'02" | 01:47'29" |
| 20 | 05'01" | 01:52'30" |
| 21 | 05'01" | 01:57'31" |
| 22 | 05'00" | 02:02'31" |
| 23 | 05'01" | 02:07'32" |
| 24 | 07'26" | 02:14'58" |
| 24.1 | 04'13" | 02:15'11" |
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