10.4 km | 01:21:39 | 07:49/km日期: 2018-04-26 19:14 - 平均心率: 149 - 卡路里: 722 Cal - 總步數: 14072 - 平均步頻: 315 - 平均步幅: 74 cm - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 06'49" / 06'47" / 06'40" / 07'31" / 07'39" / 09'28" / -25034671'-39" / -377560'-40" / 25412207'49" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'05" / 00'04" / 00'05" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'05" / 00'05" / 00'05" / 00'07" / 00'06" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'04" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'06" / 00'07" / 00'07" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'07" / 00'05" / 00'05" / 00'06" / 00'06" / 00'05" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'01" / 00'03" / 00'03" / 00'06" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'07" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'04" / 00'06" / 00'04" / 00'06" / 00'06" / 00'04" / 00'04" / 00'05" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'01" / 00'03" / 00'04" / 00'04" / 00'04" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'04" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'04" / 00'05" / 00'06" / 00'07" / 00'05" / 00'06" / 00'05" / 00'05" / 00'04" / 00'05" / 00'06" / 00'05" / 00'06" / 00'05" / 00'04" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'05" / 00'05" / 00'04" / 00'04" / 00'03" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'08") | 1000 / 1000 | 171 / 85 |
| 2 | | 06'45" (+00'04") | 1003 / 2004 | 170 / 86 |
| 3 | | 06'41" | 1007 / 3011 | 181 / 82 |
| 4 | | 07'30" (+00'49") | 1002 / 4014 | 198 / 67 |
| 5 | | 07'36" (+00'55") | 1008 / 5022 | 203 / 64 |
| 6 | | 09'23" (+02'42") | 1005 / 6028 | 226 / 46 |
| 7 | | 07'50" (+01'09") | 1008 / 7036 | 206 / 61 |
| 8 | | 07'36" (+00'55") | 1008 / 8045 | 203 / 64 |
| 9 | | 09'23" (+02'42") | 1005 / 9051 | 226 / 46 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 95.47 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'47" | 00:13'36" |
| 3 | 06'40" | 00:20'16" |
| 4 | 07'31" | 00:27'47" |
| 5 | 07'39" | 00:35'26" |
| 6 | 09'28" | 00:44'54" |
| 7 | -25034671'-39" | -417243:-46'-45" |
| 8 | -377560'-40" | -423536:-27'-25" |
| 9 | 25412207'49" | 00:20'24" |
| 10 | 00'04" | 00:20'28" |
| 11 | 00'04" | 00:20'32" |
| 12 | 00'04" | 00:20'36" |
| 13 | 00'03" | 00:20'39" |
| 14 | 00'04" | 00:20'43" |
| 15 | 00'04" | 00:20'47" |
| 16 | 00'05" | 00:20'52" |
| 17 | 00'04" | 00:20'56" |
| 18 | 00'05" | 00:21'01" |
| 19 | 00'07" | 00:21'08" |
| 20 | 00'06" | 00:21'14" |
| 21 | 00'06" | 00:21'20" |
| 22 | 00'07" | 00:21'27" |
| 23 | 00'06" | 00:21'33" |
| 24 | 00'05" | 00:21'38" |
| 25 | 00'05" | 00:21'43" |
| 26 | 00'05" | 00:21'48" |
| 27 | 00'07" | 00:21'55" |
| 28 | 00'06" | 00:22'01" |
| 29 | 00'05" | 00:22'06" |
| 30 | 00'04" | 00:22'10" |
| 31 | 00'04" | 00:22'14" |
| 32 | 00'04" | 00:22'18" |
| 33 | 00'04" | 00:22'22" |
| 34 | 00'05" | 00:22'27" |
| 35 | 00'05" | 00:22'32" |
| 36 | 00'05" | 00:22'37" |
| 37 | 00'05" | 00:22'42" |
| 38 | 00'05" | 00:22'47" |
| 39 | 00'05" | 00:22'52" |
| 40 | 00'05" | 00:22'57" |
| 41 | 00'06" | 00:23'03" |
| 42 | 00'05" | 00:23'08" |
| 43 | 00'04" | 00:23'12" |
| 44 | 00'03" | 00:23'15" |
| 45 | 00'04" | 00:23'19" |
| 46 | 00'03" | 00:23'22" |
| 47 | 00'04" | 00:23'26" |
| 48 | 00'04" | 00:23'30" |
| 49 | 00'03" | 00:23'33" |
| 50 | 00'03" | 00:23'36" |
| 51 | 00'03" | 00:23'39" |
| 52 | 00'04" | 00:23'43" |
| 53 | 00'03" | 00:23'46" |
| 54 | 00'03" | 00:23'49" |
| 55 | 00'03" | 00:23'52" |
| 56 | 00'03" | 00:23'55" |
| 57 | 00'06" | 00:24'01" |
| 58 | 00'07" | 00:24'08" |
| 59 | 00'07" | 00:24'15" |
| 60 | 00'05" | 00:24'20" |
| 61 | 00'05" | 00:24'25" |
| 62 | 00'06" | 00:24'31" |
| 63 | 00'05" | 00:24'36" |
| 64 | 00'05" | 00:24'41" |
| 65 | 00'05" | 00:24'46" |
| 66 | 00'04" | 00:24'50" |
| 67 | 00'03" | 00:24'53" |
| 68 | 00'04" | 00:24'57" |
| 69 | 00'04" | 00:25'01" |
| 70 | 00'04" | 00:25'05" |
| 71 | 00'03" | 00:25'08" |
| 72 | 00'04" | 00:25'12" |
| 73 | 00'03" | 00:25'15" |
| 74 | 00'04" | 00:25'19" |
| 75 | 00'04" | 00:25'23" |
| 76 | 00'04" | 00:25'27" |
| 77 | 00'04" | 00:25'31" |
| 78 | 00'04" | 00:25'35" |
| 79 | 00'03" | 00:25'38" |
| 80 | 00'04" | 00:25'42" |
| 81 | 00'04" | 00:25'46" |
| 82 | 00'04" | 00:25'50" |
| 83 | 00'07" | 00:25'57" |
| 84 | 00'05" | 00:26'02" |
| 85 | 00'05" | 00:26'07" |
| 86 | 00'06" | 00:26'13" |
| 87 | 00'06" | 00:26'19" |
| 88 | 00'05" | 00:26'24" |
| 89 | 00'03" | 00:26'27" |
| 90 | 00'03" | 00:26'30" |
| 91 | 00'03" | 00:26'33" |
| 92 | 00'03" | 00:26'36" |
| 93 | 00'03" | 00:26'39" |
| 94 | 00'03" | 00:26'42" |
| 95 | 00'03" | 00:26'45" |
| 96 | 00'03" | 00:26'48" |
| 97 | 00'03" | 00:26'51" |
| 98 | 00'03" | 00:26'54" |
| 99 | 00'03" | 00:26'57" |
| 100 | 00'03" | 00:27'00" |
| 101 | 00'04" | 00:27'04" |
| 102 | 00'03" | 00:27'07" |
| 103 | 00'03" | 00:27'10" |
| 104 | 00'03" | 00:27'13" |
| 105 | 00'03" | 00:27'16" |
| 106 | 00'03" | 00:27'19" |
| 107 | 00'03" | 00:27'22" |
| 108 | 00'03" | 00:27'25" |
| 109 | 00'03" | 00:27'28" |
| 110 | 00'03" | 00:27'31" |
| 111 | 00'03" | 00:27'34" |
| 112 | 00'03" | 00:27'37" |
| 113 | 00'03" | 00:27'40" |
| 114 | 00'04" | 00:27'44" |
| 115 | 00'03" | 00:27'47" |
| 116 | 00'03" | 00:27'50" |
| 117 | 00'03" | 00:27'53" |
| 118 | 00'01" | 00:27'54" |
| 119 | 00'03" | 00:27'57" |
| 120 | 00'03" | 00:28'00" |
| 121 | 00'06" | 00:28'06" |
| 122 | 00'05" | 00:28'11" |
| 123 | 00'04" | 00:28'15" |
| 124 | 00'04" | 00:28'19" |
| 125 | 00'05" | 00:28'24" |
| 126 | 00'05" | 00:28'29" |
| 127 | 00'06" | 00:28'35" |
| 128 | 00'06" | 00:28'41" |
| 129 | 00'05" | 00:28'46" |
| 130 | 00'05" | 00:28'51" |
| 131 | 00'05" | 00:28'56" |
| 132 | 00'06" | 00:29'02" |
| 133 | 00'05" | 00:29'07" |
| 134 | 00'04" | 00:29'11" |
| 135 | 00'05" | 00:29'16" |
| 136 | 00'05" | 00:29'21" |
| 137 | 00'05" | 00:29'26" |
| 138 | 00'05" | 00:29'31" |
| 139 | 00'06" | 00:29'37" |
| 140 | 00'06" | 00:29'43" |
| 141 | 00'05" | 00:29'48" |
| 142 | 00'04" | 00:29'52" |
| 143 | 00'05" | 00:29'57" |
| 144 | 00'05" | 00:30'02" |
| 145 | 00'05" | 00:30'07" |
| 146 | 00'06" | 00:30'13" |
| 147 | 00'05" | 00:30'18" |
| 148 | 00'03" | 00:30'21" |
| 149 | 00'03" | 00:30'24" |
| 150 | 00'03" | 00:30'27" |
| 151 | 00'03" | 00:30'30" |
| 152 | 00'03" | 00:30'33" |
| 153 | 00'03" | 00:30'36" |
| 154 | 00'03" | 00:30'39" |
| 155 | 00'03" | 00:30'42" |
| 156 | 00'03" | 00:30'45" |
| 157 | 00'03" | 00:30'48" |
| 158 | 00'03" | 00:30'51" |
| 159 | 00'03" | 00:30'54" |
| 160 | 00'03" | 00:30'57" |
| 161 | 00'03" | 00:31'00" |
| 162 | 00'03" | 00:31'03" |
| 163 | 00'03" | 00:31'06" |
| 164 | 00'04" | 00:31'10" |
| 165 | 00'04" | 00:31'14" |
| 166 | 00'07" | 00:31'21" |
| 167 | 00'05" | 00:31'26" |
| 168 | 00'05" | 00:31'31" |
| 169 | 00'06" | 00:31'37" |
| 170 | 00'05" | 00:31'42" |
| 171 | 00'05" | 00:31'47" |
| 172 | 00'06" | 00:31'53" |
| 173 | 00'06" | 00:31'59" |
| 174 | 00'06" | 00:32'05" |
| 175 | 00'05" | 00:32'10" |
| 176 | 00'05" | 00:32'15" |
| 177 | 00'04" | 00:32'19" |
| 178 | 00'06" | 00:32'25" |
| 179 | 00'04" | 00:32'29" |
| 180 | 00'06" | 00:32'35" |
| 181 | 00'06" | 00:32'41" |
| 182 | 00'04" | 00:32'45" |
| 183 | 00'04" | 00:32'49" |
| 184 | 00'05" | 00:32'54" |
| 185 | 00'03" | 00:32'57" |
| 186 | 00'03" | 00:33'00" |
| 187 | 00'03" | 00:33'03" |
| 188 | 00'03" | 00:33'06" |
| 189 | 00'03" | 00:33'09" |
| 190 | 00'03" | 00:33'12" |
| 191 | 00'03" | 00:33'15" |
| 192 | 00'04" | 00:33'19" |
| 193 | 00'03" | 00:33'22" |
| 194 | 00'03" | 00:33'25" |
| 195 | 00'03" | 00:33'28" |
| 196 | 00'03" | 00:33'31" |
| 197 | 00'03" | 00:33'34" |
| 198 | 00'04" | 00:33'38" |
| 199 | 00'03" | 00:33'41" |
| 200 | 00'04" | 00:33'45" |
| 201 | 00'03" | 00:33'48" |
| 202 | 00'03" | 00:33'51" |
| 203 | 00'03" | 00:33'54" |
| 204 | 00'03" | 00:33'57" |
| 205 | 00'03" | 00:34'00" |
| 206 | 00'04" | 00:34'04" |
| 207 | 00'04" | 00:34'08" |
| 208 | 00'04" | 00:34'12" |
| 209 | 00'04" | 00:34'16" |
| 210 | 00'03" | 00:34'19" |
| 211 | 00'04" | 00:34'23" |
| 212 | 00'04" | 00:34'27" |
| 213 | 00'04" | 00:34'31" |
| 214 | 00'03" | 00:34'34" |
| 215 | 00'03" | 00:34'37" |
| 216 | 00'03" | 00:34'40" |
| 217 | 00'04" | 00:34'44" |
| 218 | 00'03" | 00:34'47" |
| 219 | 00'03" | 00:34'50" |
| 220 | 00'04" | 00:34'54" |
| 221 | 00'03" | 00:34'57" |
| 222 | 00'04" | 00:35'01" |
| 223 | 00'04" | 00:35'05" |
| 224 | 00'04" | 00:35'09" |
| 225 | 00'04" | 00:35'13" |
| 226 | 00'03" | 00:35'16" |
| 227 | 00'03" | 00:35'19" |
| 228 | 00'03" | 00:35'22" |
| 229 | 00'04" | 00:35'26" |
| 230 | 00'04" | 00:35'30" |
| 231 | 00'04" | 00:35'34" |
| 232 | 00'01" | 00:35'35" |
| 233 | 00'03" | 00:35'38" |
| 234 | 00'04" | 00:35'42" |
| 235 | 00'04" | 00:35'46" |
| 236 | 00'04" | 00:35'50" |
| 237 | 00'06" | 00:35'56" |
| 238 | 00'05" | 00:36'01" |
| 239 | 00'05" | 00:36'06" |
| 240 | 00'05" | 00:36'11" |
| 241 | 00'05" | 00:36'16" |
| 242 | 00'04" | 00:36'20" |
| 243 | 00'05" | 00:36'25" |
| 244 | 00'04" | 00:36'29" |
| 245 | 00'05" | 00:36'34" |
| 246 | 00'05" | 00:36'39" |
| 247 | 00'06" | 00:36'45" |
| 248 | 00'06" | 00:36'51" |
| 249 | 00'06" | 00:36'57" |
| 250 | 00'06" | 00:37'03" |
| 251 | 00'05" | 00:37'08" |
| 252 | 00'04" | 00:37'12" |
| 253 | 00'05" | 00:37'17" |
| 254 | 00'06" | 00:37'23" |
| 255 | 00'07" | 00:37'30" |
| 256 | 00'05" | 00:37'35" |
| 257 | 00'06" | 00:37'41" |
| 258 | 00'05" | 00:37'46" |
| 259 | 00'05" | 00:37'51" |
| 260 | 00'04" | 00:37'55" |
| 261 | 00'05" | 00:38'00" |
| 262 | 00'06" | 00:38'06" |
| 263 | 00'05" | 00:38'11" |
| 264 | 00'06" | 00:38'17" |
| 265 | 00'05" | 00:38'22" |
| 266 | 00'04" | 00:38'26" |
| 267 | 00'06" | 00:38'32" |
| 268 | 00'05" | 00:38'37" |
| 269 | 00'05" | 00:38'42" |
| 270 | 00'05" | 00:38'47" |
| 271 | 00'05" | 00:38'52" |
| 272 | 00'05" | 00:38'57" |
| 273 | 00'06" | 00:39'03" |
| 274 | 00'05" | 00:39'08" |
| 275 | 00'06" | 00:39'14" |
| 276 | 00'05" | 00:39'19" |
| 277 | 00'05" | 00:39'24" |
| 278 | 00'05" | 00:39'29" |
| 279 | 00'06" | 00:39'35" |
| 280 | 00'06" | 00:39'41" |
| 281 | 00'06" | 00:39'47" |
| 282 | 00'06" | 00:39'53" |
| 283 | 00'06" | 00:39'59" |
| 284 | 00'06" | 00:40'05" |
| 285 | 00'05" | 00:40'10" |
| 286 | 00'05" | 00:40'15" |
| 287 | 00'05" | 00:40'20" |
| 288 | 00'05" | 00:40'25" |
| 289 | 00'05" | 00:40'30" |
| 290 | 00'06" | 00:40'36" |
| 291 | 00'05" | 00:40'41" |
| 292 | 00'06" | 00:40'47" |
| 293 | 00'05" | 00:40'52" |
| 294 | 00'05" | 00:40'57" |
| 295 | 00'05" | 00:41'02" |
| 296 | 00'06" | 00:41'08" |
| 297 | 00'05" | 00:41'13" |
| 298 | 00'06" | 00:41'19" |
| 299 | 00'06" | 00:41'25" |
| 300 | 00'05" | 00:41'30" |
| 301 | 00'05" | 00:41'35" |
| 302 | 00'04" | 00:41'39" |
| 303 | 00'04" | 00:41'43" |
| 304 | 00'05" | 00:41'48" |
| 305 | 00'05" | 00:41'53" |
| 306 | 00'05" | 00:41'58" |
| 307 | 00'05" | 00:42'03" |
| 308 | 00'05" | 00:42'08" |
| 309 | 00'05" | 00:42'13" |
| 310 | 00'06" | 00:42'19" |
| 311 | 00'05" | 00:42'24" |
| 312 | 00'05" | 00:42'29" |
| 313 | 00'05" | 00:42'34" |
| 314 | 00'06" | 00:42'40" |
| 315 | 00'05" | 00:42'45" |
| 316 | 00'06" | 00:42'51" |
| 317 | 00'05" | 00:42'56" |
| 318 | 00'05" | 00:43'01" |
| 319 | 00'06" | 00:43'07" |
| 320 | 00'05" | 00:43'12" |
| 321 | 00'06" | 00:43'18" |
| 322 | 00'05" | 00:43'23" |
| 323 | 00'05" | 00:43'28" |
| 324 | 00'05" | 00:43'33" |
| 325 | 00'05" | 00:43'38" |
| 326 | 00'04" | 00:43'42" |
| 327 | 00'05" | 00:43'47" |
| 328 | 00'05" | 00:43'52" |
| 329 | 00'05" | 00:43'57" |
| 330 | 00'06" | 00:44'03" |
| 331 | 00'05" | 00:44'08" |
| 332 | 00'06" | 00:44'14" |
| 333 | 00'05" | 00:44'19" |
| 334 | 00'05" | 00:44'24" |
| 335 | 00'04" | 00:44'28" |
| 336 | 00'04" | 00:44'32" |
| 337 | 00'03" | 00:44'35" |
| 10.4 | 00'00" | 00:44'38" |
留言 
展開計圈分析
