37.0 km | 03:41:24 | 05:58/km日期: 2018-04-27 10:25 - 總爬升: 350 m - 平均心率: 146 - 卡路里: 2166 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82%
Pace: 06'11" / 06'00" / 05'56" / 05'54" / 05'58" / 06'06" / 06'02" / 06'02" / 06'07" / 05'42" / 05'51" / 06'23" / 05'57" / 05'57" / 05'51" / 05'54" / 05'56" / 05'52" / 05'53" / 07'01" / 05'57" / 06'00" / 06'08" / 05'57" / 05'52" / 06'35" / 05'48" / 05'43" / 05'47" / 05'49" / 05'53" / 05'53" / 05'56" / 05'52" / 05'46" / 05'51" / 05'48" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'28") | 1000 / 1000 |
| 2 | | 06'00" (+00'18") | 1000 / 2000 |
| 3 | | 05'56" (+00'14") | 1000 / 3000 |
| 4 | | 05'53" (+00'11") | 1000 / 4000 |
| 5 | | 05'58" (+00'16") | 1000 / 5000 |
| 6 | | 06'06" (+00'24") | 1000 / 6000 |
| 7 | | 06'01" (+00'19") | 1000 / 7000 |
| 8 | | 06'01" (+00'19") | 1000 / 8000 |
| 9 | | 06'07" (+00'25") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'50" (+00'08") | 1000 / 11000 |
| 12 | | 06'23" (+00'41") | 1000 / 12000 |
| 13 | | 05'57" (+00'15") | 1000 / 13000 |
| 14 | | 05'56" (+00'14") | 1000 / 14000 |
| 15 | | 05'46" (+00'04") | 1000 / 15000 |
| 16 | | 05'58" (+00'16") | 1000 / 16000 |
| 17 | | 05'55" (+00'13") | 1000 / 17000 |
| 18 | | 05'51" (+00'09") | 1000 / 18000 |
| 19 | | 05'53" (+00'11") | 1000 / 19000 |
| 20 | | 07'00" (+01'18") | 1000 / 20000 |
| 21 | | 05'56" (+00'14") | 1000 / 21000 |
| 22 | | 06'00" (+00'18") | 1000 / 22000 |
| 23 | | 06'07" (+00'25") | 1000 / 23000 |
| 24 | | 05'57" (+00'15") | 1000 / 24000 |
| 25 | | 05'51" (+00'09") | 1000 / 25000 |
| 26 | | 06'35" (+00'53") | 1000 / 26000 |
| 27 | | 05'47" (+00'05") | 1000 / 27000 |
| 28 | | 05'43" (+00'01") | 1000 / 28000 |
| 29 | | 05'46" (+00'04") | 1000 / 29000 |
| 30 | | 05'49" (+00'07") | 1000 / 30000 |
| 31 | | 05'52" (+00'10") | 1000 / 31000 |
| 32 | | 05'52" (+00'10") | 1000 / 32000 |
| 33 | | 05'56" (+00'14") | 1000 / 33000 |
| 34 | | 05'52" (+00'10") | 1000 / 34000 |
| 35 | | 05'45" (+00'03") | 1000 / 35000 |
| 36 | | 05'50" (+00'08") | 1000 / 36000 |
| 37 | | 05'48" (+00'06") | 1000 / 37000 |
| 38 | | 06'42" (+01'00") | 39 / 37039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 285.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 05'56" | 00:18'07" |
| 4 | 05'54" | 00:24'01" |
| 5 | 05'58" | 00:29'59" |
| 6 | 06'06" | 00:36'05" |
| 7 | 06'02" | 00:42'07" |
| 8 | 06'02" | 00:48'09" |
| 9 | 06'07" | 00:54'16" |
| 10 | 05'42" | 00:59'58" |
| 11 | 05'51" | 01:05'49" |
| 12 | 06'23" | 01:12'12" |
| 13 | 05'57" | 01:18'09" |
| 14 | 05'57" | 01:24'06" |
| 15 | 05'51" | 01:29'57" |
| 16 | 05'54" | 01:35'51" |
| 17 | 05'56" | 01:41'47" |
| 18 | 05'52" | 01:47'39" |
| 19 | 05'53" | 01:53'32" |
| 20 | 07'01" | 02:00'33" |
| 21 | 05'57" | 02:06'30" |
| 22 | 06'00" | 02:12'30" |
| 23 | 06'08" | 02:18'38" |
| 24 | 05'57" | 02:24'35" |
| 25 | 05'52" | 02:30'27" |
| 26 | 06'35" | 02:37'02" |
| 27 | 05'48" | 02:42'50" |
| 28 | 05'43" | 02:48'33" |
| 29 | 05'47" | 02:54'20" |
| 30 | 05'49" | 03:00'09" |
| 31 | 05'53" | 03:06'02" |
| 32 | 05'53" | 03:11'55" |
| 33 | 05'56" | 03:17'51" |
| 34 | 05'52" | 03:23'43" |
| 35 | 05'46" | 03:29'29" |
| 36 | 05'51" | 03:35'20" |
| 37 | 05'48" | 03:41'08" |
| 37.0 | 06'42" | 03:41'24" |
留言 
展開計圈分析
