20.0 km | 02:51:14 | 08:32/km日期: 2018-04-28 06:15 - 平均心率: 156 - 卡路里: 1078 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 06'44" / 08'55" / 10'07" / 09'01" / 09'29" / 12'08" / 08'54" / 09'09" / 08'07" / 09'23" / 09'34" / 08'59" / 06'35" / 10'53" / 12'26" / 08'27" / 10'07" / 11'07" / 09'22" / 08'46" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'10") | 1000 / 1000 |
| 2 | | 08'54" (+02'20") | 1000 / 2000 |
| 3 | | 09'27" (+02'53") | 1000 / 3000 |
| 4 | | 09'00" (+02'26") | 1000 / 4000 |
| 5 | | 08'14" (+01'40") | 1000 / 5000 |
| 6 | | 07'50" (+01'16") | 1000 / 6000 |
| 7 | | 08'53" (+02'19") | 1000 / 7000 |
| 8 | | 09'08" (+02'34") | 1000 / 8000 |
| 9 | | 08'07" (+01'33") | 1000 / 9000 |
| 10 | | 08'53" (+02'19") | 1000 / 10000 |
| 11 | | 08'19" (+01'45") | 1000 / 11000 |
| 12 | | 08'58" (+02'24") | 1000 / 12000 |
| 13 | | 06'34" | 1000 / 13000 |
| 14 | | 08'49" (+02'15") | 1000 / 14000 |
| 15 | | 08'13" (+01'39") | 1000 / 15000 |
| 16 | | 08'27" (+01'53") | 1000 / 16000 |
| 17 | | 09'00" (+02'26") | 1000 / 17000 |
| 18 | | 09'35" (+03'01") | 1000 / 18000 |
| 19 | | 09'22" (+02'48") | 1000 / 19000 |
| 20 | | 08'20" (+01'46") | 1000 / 20000 |
| 21 | | 09'49" (+03'15") | 31 / 20031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 83.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'55" | 00:15'39" |
| 3 | 10'07" | 00:25'46" |
| 4 | 09'01" | 00:34'47" |
| 5 | 09'29" | 00:44'16" |
| 6 | 12'08" | 00:56'24" |
| 7 | 08'54" | 01:05'18" |
| 8 | 09'09" | 01:14'27" |
| 9 | 08'07" | 01:22'34" |
| 10 | 09'23" | 01:31'57" |
| 11 | 09'34" | 01:41'31" |
| 12 | 08'59" | 01:50'30" |
| 13 | 06'35" | 01:57'05" |
| 14 | 10'53" | 02:07'58" |
| 15 | 12'26" | 02:20'24" |
| 16 | 08'27" | 02:28'51" |
| 17 | 10'07" | 02:38'58" |
| 18 | 11'07" | 02:50'05" |
| 19 | 09'22" | 02:59'27" |
| 20 | 08'46" | 03:08'13" |
| 20.0 | 09'35" | 03:08'31" |
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