21.1 km | 01:44:05 | 04:56/km日期: 2018-04-29 06:00 - 總爬升: 198 m - 平均心率: 145 - 卡路里: 1251 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89% - PM2.5: 不佳(66)
Pace: 05'01" / 04'12" / 04'29" / 04'31" / 04'32" / 04'40" / 04'52" / 04'52" / 05'09" / 05'17" / 05'43" / 05'08" / 06'14" / 06'39" / 05'31" / 04'25" / 04'12" / 04'38" / 04'26" / 04'41" / 04'38" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'12") | 1000 / 1000 |
| 2 | | 04'48" (+00'36") | 1000 / 2000 |
| 3 | | 04'29" (+00'17") | 1000 / 3000 |
| 4 | | 04'31" (+00'19") | 1000 / 4000 |
| 5 | | 04'32" (+00'20") | 1000 / 5000 |
| 6 | | 04'39" (+00'27") | 1000 / 6000 |
| 7 | | 04'52" (+00'40") | 1000 / 7000 |
| 8 | | 04'51" (+00'39") | 1000 / 8000 |
| 9 | | 05'08" (+00'56") | 1000 / 9000 |
| 10 | | 05'17" (+01'05") | 1000 / 10000 |
| 11 | | 05'42" (+01'30") | 1000 / 11000 |
| 12 | | 05'07" (+00'55") | 1000 / 12000 |
| 13 | | 06'14" (+02'02") | 1000 / 13000 |
| 14 | | 06'38" (+02'26") | 1000 / 14000 |
| 15 | | 05'30" (+01'18") | 1000 / 15000 |
| 16 | | 04'25" (+00'13") | 1000 / 16000 |
| 17 | | 04'12" | 1000 / 17000 |
| 18 | | 04'38" (+00'26") | 1000 / 18000 |
| 19 | | 04'26" (+00'14") | 1000 / 19000 |
| 20 | | 04'40" (+00'28") | 1000 / 20000 |
| 21 | | 04'37" (+00'25") | 1000 / 21000 |
| 22 | | 03'24" | 77 / 21077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 212.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'12" | 00:09'13" |
| 3 | 04'29" | 00:13'42" |
| 4 | 04'31" | 00:18'13" |
| 5 | 04'32" | 00:22'45" |
| 6 | 04'40" | 00:27'25" |
| 7 | 04'52" | 00:32'17" |
| 8 | 04'52" | 00:37'09" |
| 9 | 05'09" | 00:42'18" |
| 10 | 05'17" | 00:47'35" |
| 11 | 05'43" | 00:53'18" |
| 12 | 05'08" | 00:58'26" |
| 13 | 06'14" | 01:04'40" |
| 14 | 06'39" | 01:11'19" |
| 15 | 05'31" | 01:16'50" |
| 16 | 04'25" | 01:21'15" |
| 17 | 04'12" | 01:25'27" |
| 18 | 04'38" | 01:30'05" |
| 19 | 04'26" | 01:34'31" |
| 20 | 04'41" | 01:39'12" |
| 21 | 04'38" | 01:43'50" |
| 21.1 | 03'26" | 01:44'06" |
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