44.0 km | 05:26:24 | 07:24/km日期: 2018-04-29 06:37 - 總爬升: 851 m - 平均心率: 137 - 卡路里: 2497 Cal - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(38)
Pace: 06'03" / 06'01" / 06'12" / 05'02" / 05'30" / 06'11" / 06'28" / 07'53" / 07'10" / 05'26" / 06'52" / 07'35" / 07'23" / 07'29" / 06'22" / 06'30" / 05'16" / 04'54" / 05'16" / 05'17" / 05'35" / 07'07" / 17'21" / 06'12" / 06'58" / 05'23" / 05'33" / 08'39" / 09'48" / 11'54" / 09'28" / 06'54" / 09'14" / 10'58" / 10'00" / 10'56" / 08'39" / 08'29" / 07'05" / 09'35" / 05'39" / 06'00" / 07'39" / 06'16" / 04'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 560.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 06'12" | 00:18'16" |
| 4 | 05'02" | 00:23'18" |
| 5 | 05'30" | 00:28'48" |
| 6 | 06'11" | 00:34'59" |
| 7 | 06'28" | 00:41'27" |
| 8 | 07'53" | 00:49'20" |
| 9 | 07'10" | 00:56'30" |
| 10 | 05'26" | 01:01'56" |
| 11 | 06'52" | 01:08'48" |
| 12 | 07'35" | 01:16'23" |
| 13 | 07'23" | 01:23'46" |
| 14 | 07'29" | 01:31'15" |
| 15 | 06'22" | 01:37'37" |
| 16 | 06'30" | 01:44'07" |
| 17 | 05'16" | 01:49'23" |
| 18 | 04'54" | 01:54'17" |
| 19 | 05'16" | 01:59'33" |
| 20 | 05'17" | 02:04'50" |
| 21 | 05'35" | 02:10'25" |
| 22 | 07'07" | 02:17'32" |
| 23 | 17'21" | 02:34'53" |
| 24 | 06'12" | 02:41'05" |
| 25 | 06'58" | 02:48'03" |
| 26 | 05'23" | 02:53'26" |
| 27 | 05'33" | 02:58'59" |
| 28 | 08'39" | 03:07'38" |
| 29 | 09'48" | 03:17'26" |
| 30 | 11'54" | 03:29'20" |
| 31 | 09'28" | 03:38'48" |
| 32 | 06'54" | 03:45'42" |
| 33 | 09'14" | 03:54'56" |
| 34 | 10'58" | 04:05'54" |
| 35 | 10'00" | 04:15'54" |
| 36 | 10'56" | 04:26'50" |
| 37 | 08'39" | 04:35'29" |
| 38 | 08'29" | 04:43'58" |
| 39 | 07'05" | 04:51'03" |
| 40 | 09'35" | 05:00'38" |
| 41 | 05'39" | 05:06'17" |
| 42 | 06'00" | 05:12'17" |
| 43 | 07'39" | 05:19'56" |
| 44 | 06'16" | 05:26'12" |
| 44.0 | 04'14" | 05:26'24" |
留言 
