24.3 km | 02:21:32 | 05:49/km日期: 2015-08-31 17:21 - 卡路里: 1649 Cal
Pace: 05'56" / 05'45" / 05'49" / 05'44" / 05'41" / 05'44" / 05'53" / 05'37" / 05'48" / 05'45" / 05'40" / 05'57" / 05'48" / 05'41" / 05'52" / 06'01" / 05'57" / 05'52" / 06'01" / 05'53" / 05'56" / 05'53" / 05'57" / 06'00" / 05'58" /
8月累積里程 : 116.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 05'49" | 00:17'30" |
| 4 | 05'44" | 00:23'14" |
| 5 | 05'41" | 00:28'55" |
| 6 | 05'44" | 00:34'39" |
| 7 | 05'53" | 00:40'32" |
| 8 | 05'37" | 00:46'09" |
| 9 | 05'48" | 00:51'57" |
| 10 | 05'45" | 00:57'42" |
| 11 | 05'40" | 01:03'22" |
| 12 | 05'57" | 01:09'19" |
| 13 | 05'48" | 01:15'07" |
| 14 | 05'41" | 01:20'48" |
| 15 | 05'52" | 01:26'40" |
| 16 | 06'01" | 01:32'41" |
| 17 | 05'57" | 01:38'38" |
| 18 | 05'52" | 01:44'30" |
| 19 | 06'01" | 01:50'31" |
| 20 | 05'53" | 01:56'24" |
| 21 | 05'56" | 02:02'20" |
| 22 | 05'53" | 02:08'13" |
| 23 | 05'57" | 02:14'10" |
| 24 | 06'00" | 02:20'10" |
| 24.3 | 05'57" | 02:21'56" |
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