4.7 km | 00:25:22 | 05:24/km日期: 2012-10-23 06:06 - 卡路里: 337 Cal - 溫度: 21°C - 濕度: 82%
Pace: 04'42" / 05'42" / 05'12" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" | 404 / 404 |
| 2 | | 07'00" (+03'20") | 282 / 687 |
| 3 | | 03'58" (+00'18") | 405 / 1093 |
| 4 | | 07'29" (+03'49") | 262 / 1355 |
| 5 | | 04'02" (+00'22") | 416 / 1772 |
| 6 | | 07'11" (+03'31") | 278 / 2050 |
| 7 | | 04'03" (+00'23") | 398 / 2449 |
| 8 | | 07'46" (+04'06") | 257 / 2706 |
| 9 | | 04'08" (+00'28") | 406 / 3113 |
| 10 | | 07'50" (+04'10") | 252 / 3366 |
| 11 | | 04'06" (+00'26") | 404 / 3771 |
| 12 | | 07'58" (+04'18") | 248 / 4020 |
| 13 | | 04'09" (+00'29") | 405 / 4425 |
| 14 | | 07'48" (+04'08") | 254 / 4679 |
10月累積里程 :
293.48 km 
ASICS LYTERACER DS 2 累積 :
1750.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'42" | 00:10'24" |
| 3 | 05'12" | 00:15'36" |
| 4 | 05'58" | 00:21'34" |
| 4.7 | 05'33" | 00:25'22" |
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