12.4 km | 01:08:36 | 05:32/km日期: 2018-04-30 11:11 - 平均心率: 151 - 卡路里: 766 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 34%
Pace: 06'05" / 05'41" / 05'33" / 05'44" / 05'23" / 05'39" / 05'21" / 05'31" / 05'55" / 05'24" / 05'23" / 05'14" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'52") | 1000 / 1000 |
| 2 | | 05'40" (+00'27") | 1000 / 2000 |
| 3 | | 05'33" (+00'20") | 1000 / 3000 |
| 4 | | 05'43" (+00'30") | 1000 / 4000 |
| 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'39" (+00'26") | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'31" (+00'18") | 1000 / 8000 |
| 9 | | 05'24" (+00'11") | 1000 / 9000 |
| 10 | | 05'23" (+00'10") | 1000 / 10000 |
| 11 | | 05'22" (+00'09") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'52" (+00'39") | 381 / 12381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
270.87 km 
adidas adiZERO boston BOOST 2 累積 :
1201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'41" | 00:11'46" |
| 3 | 05'33" | 00:17'19" |
| 4 | 05'44" | 00:23'03" |
| 5 | 05'23" | 00:28'26" |
| 6 | 05'39" | 00:34'05" |
| 7 | 05'21" | 00:39'26" |
| 8 | 05'31" | 00:44'57" |
| 9 | 05'55" | 00:50'52" |
| 10 | 05'24" | 00:56'16" |
| 11 | 05'23" | 01:01'39" |
| 12 | 05'14" | 01:06'53" |
| 12.4 | 05'53" | 01:09'08" |
展開計圈分析
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