21.1 km | 03:41:39 | 10:31/km日期: 2018-05-01 07:46 - 總爬升: 568 m - 平均心率: 154 - 卡路里: 1883 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 80%
Pace: 09'37" / 08'29" / 10'14" / 10'19" / 09'18" / 09'20" / 11'16" / 11'53" / 10'40" / 12'26" / 19'33" / 08'16" / 11'50" / 07'16" / 10'50" / 12'38" / 06'19" / 12'57" / 09'22" / 07'42" / 11'01" / 16'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+02'48") | 1000 / 1000 |
| 2 | | 08'29" (+02'10") | 1000 / 2000 |
| 3 | | 10'14" (+03'55") | 1000 / 3000 |
| 4 | | 10'18" (+03'59") | 1000 / 4000 |
| 5 | | 09'17" (+02'58") | 1000 / 5000 |
| 6 | | 09'19" (+03'00") | 1000 / 6000 |
| 7 | | 11'16" (+04'57") | 1000 / 7000 |
| 8 | | 11'52" (+05'33") | 1000 / 8000 |
| 9 | | 10'40" (+04'21") | 1000 / 9000 |
| 10 | | 12'25" (+06'06") | 1000 / 10000 |
| 11 | | 19'33" (+13'14") | 1000 / 11000 |
| 12 | | 08'15" (+01'56") | 1000 / 12000 |
| 13 | | 11'49" (+05'30") | 1000 / 13000 |
| 14 | | 07'16" (+00'57") | 1000 / 14000 |
| 15 | | 10'50" (+04'31") | 1000 / 15000 |
| 16 | | 12'38" (+06'19") | 1000 / 16000 |
| 17 | | 06'19" | 1000 / 17000 |
| 18 | | 12'56" (+06'37") | 1000 / 18000 |
| 19 | | 09'22" (+03'03") | 1000 / 19000 |
| 20 | | 07'41" (+01'22") | 1000 / 20000 |
| 21 | | 11'01" (+04'42") | 1000 / 21000 |
| 22 | | 15'45" (+09'26") | 55 / 21055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 51.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 08'29" | 00:18'06" |
| 3 | 10'14" | 00:28'20" |
| 4 | 10'19" | 00:38'39" |
| 5 | 09'18" | 00:47'57" |
| 6 | 09'20" | 00:57'17" |
| 7 | 11'16" | 01:08'33" |
| 8 | 11'53" | 01:20'26" |
| 9 | 10'40" | 01:31'06" |
| 10 | 12'26" | 01:43'32" |
| 11 | 19'33" | 02:03'05" |
| 12 | 08'16" | 02:11'21" |
| 13 | 11'50" | 02:23'11" |
| 14 | 07'16" | 02:30'27" |
| 15 | 10'50" | 02:41'17" |
| 16 | 12'38" | 02:53'55" |
| 17 | 06'19" | 03:00'14" |
| 18 | 12'57" | 03:13'11" |
| 19 | 09'22" | 03:22'33" |
| 20 | 07'42" | 03:30'15" |
| 21 | 11'01" | 03:41'16" |
| 21.1 | 15'51" | 03:42'09" |
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