18.0 km | 01:44:46 | 05:48/km日期: 2018-05-02 04:15 - 卡路里: 1166 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 06'56" / 07'11" / 05'08" / 06'52" / 05'32" / 05'36" / 04'21" / 05'44" / 07'42" / 04'33" / 04'19" / 05'34" / 05'23" / 05'00" / 04'50" / 04'44" / 04'37" / 10'34" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'38") | 1000 / 1000 |
2 | | 07'10" (+02'52") | 1000 / 2000 |
3 | | 05'08" (+00'50") | 1000 / 3000 |
4 | | 06'51" (+02'33") | 1000 / 4000 |
5 | | 05'31" (+01'13") | 1000 / 5000 |
6 | | 05'36" (+01'18") | 1000 / 6000 |
7 | | 04'20" (+00'02") | 1000 / 7000 |
8 | | 05'44" (+01'26") | 1000 / 8000 |
9 | | 07'41" (+03'23") | 1000 / 9000 |
10 | | 04'32" (+00'14") | 1000 / 10000 |
11 | | 04'18" | 1000 / 11000 |
12 | | 05'35" (+01'17") | 1000 / 12000 |
13 | | 05'22" (+01'04") | 1000 / 13000 |
14 | | 05'00" (+00'42") | 1000 / 14000 |
15 | | 04'49" (+00'31") | 1000 / 15000 |
16 | | 04'44" (+00'26") | 1000 / 16000 |
17 | | 04'36" (+00'18") | 1000 / 17000 |
18 | | 10'32" (+06'14") | 1000 / 18000 |
19 | | 12'05" (+07'47") | 15 / 18015 |
5月累積里程 : 619.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'11" | 00:14'07" |
3 | 05'08" | 00:19'15" |
4 | 06'52" | 00:26'07" |
5 | 05'32" | 00:31'39" |
6 | 05'36" | 00:37'15" |
7 | 04'21" | 00:41'36" |
8 | 05'44" | 00:47'20" |
9 | 07'42" | 00:55'02" |
10 | 04'33" | 00:59'35" |
11 | 04'19" | 01:03'54" |
12 | 05'34" | 01:09'28" |
13 | 05'23" | 01:14'51" |
14 | 05'00" | 01:19'51" |
15 | 04'50" | 01:24'41" |
16 | 04'44" | 01:29'25" |
17 | 04'37" | 01:34'02" |
18 | 10'34" | 01:44'36" |
18.0 | 10'26" | 01:44'46" |