21.7 km | 02:06:13 | 05:49/km日期: 2018-05-02 05:16 - 總爬升: 359 m - 平均心率: 131 - 卡路里: 798 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'09" / 06'00" / 05'52" / 05'57" / 05'58" / 05'50" / 06'21" / 05'47" / 05'40" / 05'33" / 05'22" / 06'24" / 05'49" / 05'28" / 05'52" / 05'51" / 05'43" / 05'30" / 05'30" / 05'23" / 05'26" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'46") | 1000 / 1000 |
| 2 | | 06'00" (+00'38") | 1000 / 2000 |
| 3 | | 05'52" (+00'30") | 1000 / 3000 |
| 4 | | 05'56" (+00'34") | 1000 / 4000 |
| 5 | | 05'58" (+00'36") | 1000 / 5000 |
| 6 | | 05'49" (+00'27") | 1000 / 6000 |
| 7 | | 06'21" (+00'59") | 1000 / 7000 |
| 8 | | 05'47" (+00'25") | 1000 / 8000 |
| 9 | | 05'39" (+00'17") | 1000 / 9000 |
| 10 | | 05'33" (+00'11") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 06'24" (+01'02") | 1000 / 12000 |
| 13 | | 05'41" (+00'19") | 1000 / 13000 |
| 14 | | 05'35" (+00'13") | 1000 / 14000 |
| 15 | | 05'52" (+00'30") | 1000 / 15000 |
| 16 | | 05'50" (+00'28") | 1000 / 16000 |
| 17 | | 05'42" (+00'20") | 1000 / 17000 |
| 18 | | 05'30" (+00'08") | 1000 / 18000 |
| 19 | | 05'29" (+00'07") | 1000 / 19000 |
| 20 | | 05'22" | 1000 / 20000 |
| 21 | | 05'26" (+00'04") | 1000 / 21000 |
| 22 | | 07'02" (+01'40") | 683 / 21683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 685.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 05'52" | 00:18'01" |
| 4 | 05'57" | 00:23'58" |
| 5 | 05'58" | 00:29'56" |
| 6 | 05'50" | 00:35'46" |
| 7 | 06'21" | 00:42'07" |
| 8 | 05'47" | 00:47'54" |
| 9 | 05'40" | 00:53'34" |
| 10 | 05'33" | 00:59'07" |
| 11 | 05'22" | 01:04'29" |
| 12 | 06'24" | 01:10'53" |
| 13 | 05'49" | 01:16'42" |
| 14 | 05'28" | 01:22'10" |
| 15 | 05'52" | 01:28'02" |
| 16 | 05'51" | 01:33'53" |
| 17 | 05'43" | 01:39'36" |
| 18 | 05'30" | 01:45'06" |
| 19 | 05'30" | 01:50'36" |
| 20 | 05'23" | 01:55'59" |
| 21 | 05'26" | 02:01'25" |
| 21.7 | 07'01" | 02:06'13" |
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