37.5 km | 05:05:07 | 08:08/km日期: 2018-03-11 07:33 - 總爬升: 562 m - 平均心率: 149 - 卡路里: 2728 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 03'01" / 07'37" / 06'44" / 06'54" / 06'53" / 06'48" / 06'47" / 09'39" / 05'57" / 07'14" / 07'22" / 06'10" / 06'38" / 06'48" / 07'06" / 06'44" / 08'24" / 07'07" / 06'32" / 06'49" / 07'23" / 08'03" / 10'53" / 10'13" / 07'54" / 08'46" / 14'05" / 09'43" / 12'22" / 08'01" / 08'48" / 13'30" / 09'53" / 06'24" / 06'35" / 08'20" / 09'30" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'13") | 1000 / 1000 |
| 2 | | 07'37" (+01'40") | 1000 / 2000 |
| 3 | | 06'43" (+00'46") | 1000 / 3000 |
| 4 | | 06'54" (+00'57") | 1000 / 4000 |
| 5 | | 06'52" (+00'55") | 1000 / 5000 |
| 6 | | 06'47" (+00'50") | 1000 / 6000 |
| 7 | | 06'47" (+00'50") | 1000 / 7000 |
| 8 | | 09'39" (+03'42") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 07'14" (+01'17") | 1000 / 10000 |
| 11 | | 07'21" (+01'24") | 1000 / 11000 |
| 12 | | 06'10" (+00'13") | 1000 / 12000 |
| 13 | | 06'38" (+00'41") | 1000 / 13000 |
| 14 | | 06'47" (+00'50") | 1000 / 14000 |
| 15 | | 07'06" (+01'09") | 1000 / 15000 |
| 16 | | 06'43" (+00'46") | 1000 / 16000 |
| 17 | | 08'24" (+02'27") | 1000 / 17000 |
| 18 | | 07'06" (+01'09") | 1000 / 18000 |
| 19 | | 06'32" (+00'35") | 1000 / 19000 |
| 20 | | 06'48" (+00'51") | 1000 / 20000 |
| 21 | | 07'23" (+01'26") | 1000 / 21000 |
| 22 | | 08'02" (+02'05") | 1000 / 22000 |
| 23 | | 10'52" (+04'55") | 1000 / 23000 |
| 24 | | 10'13" (+04'16") | 1000 / 24000 |
| 25 | | 07'54" (+01'57") | 1000 / 25000 |
| 26 | | 08'46" (+02'49") | 1000 / 26000 |
| 27 | | 14'04" (+08'07") | 1000 / 27000 |
| 28 | | 09'43" (+03'46") | 1000 / 28000 |
| 29 | | 12'21" (+06'24") | 1000 / 29000 |
| 30 | | 08'01" (+02'04") | 1000 / 30000 |
| 31 | | 08'47" (+02'50") | 1000 / 31000 |
| 32 | | 13'29" (+07'32") | 1000 / 32000 |
| 33 | | 09'53" (+03'56") | 1000 / 33000 |
| 34 | | 06'24" (+00'27") | 1000 / 34000 |
| 35 | | 06'34" (+00'37") | 1000 / 35000 |
| 36 | | 08'20" (+02'23") | 1000 / 36000 |
| 37 | | 09'29" (+03'32") | 1000 / 37000 |
| 38 | | 07'13" (+01'16") | 465 / 37465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
251.80 km 
赤足 天字第一號 累積 :
28248.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'01" | 00:03'01" |
| 2 | 07'37" | 00:10'38" |
| 3 | 06'44" | 00:17'22" |
| 4 | 06'54" | 00:24'16" |
| 5 | 06'53" | 00:31'09" |
| 6 | 06'48" | 00:37'57" |
| 7 | 06'47" | 00:44'44" |
| 8 | 09'39" | 00:54'23" |
| 9 | 05'57" | 01:00'20" |
| 10 | 07'14" | 01:07'34" |
| 11 | 07'22" | 01:14'56" |
| 12 | 06'10" | 01:21'06" |
| 13 | 06'38" | 01:27'44" |
| 14 | 06'48" | 01:34'32" |
| 15 | 07'06" | 01:41'38" |
| 16 | 06'44" | 01:48'22" |
| 17 | 08'24" | 01:56'46" |
| 18 | 07'07" | 02:03'53" |
| 19 | 06'32" | 02:10'25" |
| 20 | 06'49" | 02:17'14" |
| 21 | 07'23" | 02:24'37" |
| 22 | 08'03" | 02:32'40" |
| 23 | 10'53" | 02:43'33" |
| 24 | 10'13" | 02:53'46" |
| 25 | 07'54" | 03:01'40" |
| 26 | 08'46" | 03:10'26" |
| 27 | 14'05" | 03:24'31" |
| 28 | 09'43" | 03:34'14" |
| 29 | 12'22" | 03:46'36" |
| 30 | 08'01" | 03:54'37" |
| 31 | 08'48" | 04:03'25" |
| 32 | 13'30" | 04:16'55" |
| 33 | 09'53" | 04:26'48" |
| 34 | 06'24" | 04:33'12" |
| 35 | 06'35" | 04:39'47" |
| 36 | 08'20" | 04:48'07" |
| 37 | 09'30" | 04:57'37" |
| 37.5 | 07'14" | 05:00'59" |
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