18.0 km | 02:02:21 | 06:48/km日期: 2018-03-14 05:38 - 平均心率: 158 - 卡路里: 1356 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 56%
Pace: 00'41" / 06'43" / 07'15" / 07'28" / 06'51" / 06'36" / 06'39" / 07'06" / 06'30" / 06'42" / 07'42" / 06'24" / 06'21" / 06'13" / 06'57" / 06'26" / 06'20" / 53'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'46") | 1000 / 1000 |
| 2 | | 06'43" (+00'31") | 1000 / 2000 |
| 3 | | 07'14" (+01'02") | 1000 / 3000 |
| 4 | | 07'27" (+01'15") | 1000 / 4000 |
| 5 | | 06'51" (+00'39") | 1000 / 5000 |
| 6 | | 06'36" (+00'24") | 1000 / 6000 |
| 7 | | 06'38" (+00'26") | 1000 / 7000 |
| 8 | | 07'06" (+00'54") | 1000 / 8000 |
| 9 | | 06'29" (+00'17") | 1000 / 9000 |
| 10 | | 06'42" (+00'30") | 1000 / 10000 |
| 11 | | 07'42" (+01'30") | 1000 / 11000 |
| 12 | | 06'24" (+00'12") | 1000 / 12000 |
| 13 | | 06'21" (+00'09") | 1000 / 13000 |
| 14 | | 06'12" | 1000 / 14000 |
| 15 | | 06'56" (+00'44") | 1000 / 15000 |
| 16 | | 06'26" (+00'14") | 1000 / 16000 |
| 17 | | 06'20" (+00'08") | 1000 / 17000 |
| 18 | | 06'22" (+00'10") | 965 / 17965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
251.80 km 
赤足 天字第一號 累積 :
28248.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'41" | 00:00'41" |
| 2 | 06'43" | 00:07'24" |
| 3 | 07'15" | 00:14'39" |
| 4 | 07'28" | 00:22'07" |
| 5 | 06'51" | 00:28'58" |
| 6 | 06'36" | 00:35'34" |
| 7 | 06'39" | 00:42'13" |
| 8 | 07'06" | 00:49'19" |
| 9 | 06'30" | 00:55'49" |
| 10 | 06'42" | 01:02'31" |
| 11 | 07'42" | 01:10'13" |
| 12 | 06'24" | 01:16'37" |
| 13 | 06'21" | 01:22'58" |
| 14 | 06'13" | 01:29'11" |
| 15 | 06'57" | 01:36'08" |
| 16 | 06'26" | 01:42'34" |
| 17 | 06'20" | 01:48'54" |
| 18.0 | 53'12" | 02:40'17" |
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