17.0 km | 01:42:12 | 06:00/km日期: 2014-02-03 06:23 - 平均心率: 148 - 卡路里: 1564 Cal - 溫度: 19°C - 濕度: 87%
Pace: 06'00" / 05'43" / 05'45" / 05'53" / 06'02" / 06'00" / 06'00" / 06'01" / 06'07" / 05'59" / 05'57" / 05'56" / 06'03" / 06'01" / 05'54" / 05'58" / 05'59" / 56'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'14") | 1005 / 1005 |
2 | | 05'43" | 998 / 2004 |
3 | | 05'44" (+00'01") | 1005 / 3010 |
4 | | 05'54" (+00'11") | 1014 / 4025 |
5 | | 06'00" (+00'17") | 1004 / 5029 |
6 | | 06'00" (+00'17") | 1006 / 6036 |
7 | | 05'58" (+00'15") | 1008 / 7045 |
8 | | 06'01" (+00'18") | 1009 / 8054 |
9 | | 06'08" (+00'25") | 1013 / 9068 |
10 | | 05'58" (+00'15") | 1005 / 10073 |
11 | | 05'55" (+00'12") | 1012 / 11086 |
12 | | 05'56" (+00'13") | 1003 / 12090 |
13 | | 06'02" (+00'19") | 1005 / 13095 |
14 | | 06'02" (+00'19") | 1005 / 14100 |
15 | | 05'53" (+00'10") | 1008 / 15109 |
16 | | 05'59" (+00'16") | 1014 / 16124 |
17 | | 05'56" (+00'13") | 1009 / 17133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
194.90 km BROOKS Pure flow2 累積 :
668.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'43" | 00:11'43" |
3 | 05'45" | 00:17'28" |
4 | 05'53" | 00:23'21" |
5 | 06'02" | 00:29'23" |
6 | 06'00" | 00:35'23" |
7 | 06'00" | 00:41'23" |
8 | 06'01" | 00:47'24" |
9 | 06'07" | 00:53'31" |
10 | 05'59" | 00:59'30" |
11 | 05'57" | 01:05'27" |
12 | 05'56" | 01:11'23" |
13 | 06'03" | 01:17'26" |
14 | 06'01" | 01:23'27" |
15 | 05'54" | 01:29'21" |
16 | 05'58" | 01:35'19" |
17 | 05'59" | 01:41'18" |
17.0 | 56'15" | 01:42'12" |