11.5 km | 01:07:03 | 05:49/km日期: 2018-05-02 18:30 - 總爬升: 241 m - 卡路里: 662 Cal - 總步數: 12512 - 平均步頻: 186 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 72%
Pace: 06'05" / 05'55" / 05'55" / 05'48" / 05'57" / 05'48" / 05'42" / 05'49" / 05'49" / 05'33" / 05'34" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'29") | 1007 / 1007 | 183 / 90 |
2 | | 05'52" (+00'19") | 1005 / 2013 | 186 / 91 |
3 | | 05'55" (+00'22") | 1008 / 3021 | 186 / 90 |
4 | | 05'45" (+00'12") | 1006 / 4028 | 186 / 92 |
5 | | 05'52" (+00'19") | 1003 / 5031 | 187 / 90 |
6 | | 05'47" (+00'14") | 1001 / 6032 | 188 / 91 |
7 | | 05'42" (+00'09") | 1007 / 7040 | 188 / 93 |
8 | | 05'47" (+00'14") | 1005 / 8046 | 184 / 93 |
9 | | 05'46" (+00'13") | 1010 / 9056 | 187 / 92 |
10 | | 05'36" (+00'03") | 1001 / 10058 | 183 / 97 |
11 | | 05'33" | 1004 / 11063 | 189 / 94 |
12 | | 05'59" (+00'26") | 498 / 11561 | 186 / 89 |
5月累積里程 :
309.47 km ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15217.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'55" | 00:12'00" |
3 | 05'55" | 00:17'55" |
4 | 05'48" | 00:23'43" |
5 | 05'57" | 00:29'40" |
6 | 05'48" | 00:35'28" |
7 | 05'42" | 00:41'10" |
8 | 05'49" | 00:46'59" |
9 | 05'49" | 00:52'48" |
10 | 05'33" | 00:58'21" |
11 | 05'34" | 01:03'55" |
11.5 | 06'17" | 01:07'03" |